Vary your food choices to keep meals interesting

Breakfasts

  • 1 medium egg, whole 2 egg whites, 1/4 cup yellow sweet pepper, 1/4 cup white onion, 2 slices of thin bacon, 1 mini bagel
  • 1 cup of cooked old fashioned oatmeal, 1 tsp cinnamon, 1 tbsp chia seeds, 2 tbsp flax meal, 1 small mashed banana
  • 3/4 cup Cheerios, 1 cup strawberries, 1 cup unsweetened Vanilla almond milk
  • 1/2 cantaloupe, 1/2 cup fat-free cottage cheese
  • 2 whole eggs, 1 slice of thin bacon
  • 1 cup of cooked old fashioned oatmeal, 1 tsp cinnamon, 1 tbsp chia seeds, 2 tbsp flax meal, 1 diced apple
  • 2 square waffles, 1/2 cup of diced strawberries
  • 1 c. fat-free cottage cheese, 1 navel orange – 290
  • 1/4 c (uncooked) steel cut oats, 1 tbsp chia seeds, 2 tbsp ground flax seed meal, 1 tbsp raw honey – 324
  • 1/4 c (uncooked) steel cut oats, 1 tbsp chia seeds, 2 tbsp ground flax seed meal, 1 tbsp molasses – 324
  • 1 whole egg, 2 egg whites, 1/4 c. chopped onion, 1/4 tsp Tony Chachere’s sesoning, 1 c. raw spinach – 110
  • 1/4 c (uncooked) steel cut oats, 1 tbsp chia seeds, 2 tbsp ground flax seed meal, 1 sm. mashed banana – 354
  • 1 mini bagel, 1/2 tbsp crunchy natural peanut butter, 1/2 tbsp reduced sugar raspberry jelly – 171
  • 4 oz Jenny O sweet Italian turkey sausage link, 1 egg, 1/4 c. chopped onion – 237
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