1 package turkey Italian sausage (5 links)
1 cup yellow onions (1 large)
4 tbsp whole grain mustard
2 tbsp unfiltered apple cider vinegar
1 tbsp grapeseed oil
1/3 cup water
Chop onions and saute on medium heat in grapeseed oil. Add sausage and brown outside. Add mustard, vinegar and water. Cover for 5 minutes or until water steams off. Serve with more mustard, sauerkraut and hard rolls.
5 servings, 141 cals per serving