Lunches and Dinners

  • 2 c. iceberg lettuce, 1/4 c. onions, 25 g dark meat chicken, 3/4 c. black beans, 2 tbsp Marzetti Spinach salad dressing, 1 pc Laughing Cow semi-soft jalapeno cheese – 380
  • 1 c. raw spinach, 2 c. Italian salad mix, 10 boiled shrimp, 2 tbsp Ken’s Light Parmesan & Peppercorn dressing – 158
  • 1 c. fat-free cottage cheese, 1 navel orange – 290
  • 1/2 oz deli ham, 1.5 oz. genoa salami, 1/2 slice deli roast beef, 1 c. shredded lettuce, 1 tbsp. parmesan cheese – 221
  • 1 c. Italian salad mix, 1 c. raw spinach, 2 tbsp Marzetti spinach salad dressing – 88
  • 1 c. Italian salad mix, 1 c. raw spinach, 2 tbsp Marzetti spinach salad dressing, 10 boiled shrimp – 148
  • Wendy’s grilled chicken sandwich – 350

    Sea scallops with roasted asparagus, roasted tri-colored carrots and steamed green chard. Fewer than 200 cals on that plate.

    Sea scallops with roasted asparagus, roasted tri-colored carrots and steamed green chard. Fewer than 200 cals on that plate.

  • 1/3 serving grilled chicken nachos (El Pollo Loco), 6 grilled chicken wings – 582
  • 4 oz baked Swai, 2 thin slices bacon, 1 c. steamed collard greens, 1 c. steamed turnip greens, 1 medium baked sweet potato, 1/4 tsp Tony Chachere’s seasoning – 391
  • 1 c. collard greens, 1 thin slice bacon, 1/2 c. white beans – 242
  • 1 baked chicken leg quarter, 1 c. steamed yellow squash, 1 c. steamed spinach – 248
  • 6 oz baked chicken breast, 1 c. red seedless grapes, 1 c. iceberg lettuce, 2 tbsp Ken’s Light raspberry pecan vinaigrette – 324
  • 1 c. Italian salad mix, 1 c. raw spinach, 2 tbsp Ken’s light options balsamic vinaigrette, 10 boiled shrimp – 148
  • Ruby Tuesday’s Barbecue grilled chicken meal (fit & trim) – 345
  • 4 oz baked chicken leg quarter, 2 cups steamed kale, 1 cup steamed zucchini, 1 cup steamed yellow squash
  • 3 cups salad greens, 1 cup seedless red grapes, 1 oz brie, 5 crushed almonds, 2 tbsp raspberry vinaigrette
  • 2 cups salad greens, 2 boiled eggs, 2 tbsp shredded carrots, 1/4 cup chopped yellow sweet pepper, 10 grape tomatoes, 1/2 cup cucumbers
  • 10 grape tomatoes, 3 oz mozzarella cheese, balsamic vinegar, fresh basil, 1 piece Wasa bread
  • 2 cups salad greens, 1/4 cup red bell peppers, 1/4 cup yellow bell peppers, 1/4 cup onion, 1/2 cup black beans, 1 oz shredded cheese, 1/2 cup salsa
  • 1 can chicken noodle soup, 1 slice Wasa bread, 1 piece Baby Bel cheese
  • 2 tablespoons hummus, 1 cup sliced red bell peppers, 10 baby carrots, 1/2 cup sliced cucumbers
  • Laughing Cow garlic and herb cheese spread on Wasa crisp bread topped with raw spinach, tomatoes and bacon.

    Laughing Cow garlic and herb cheese spread on Wasa crisp bread topped with raw spinach, tomatoes and bacon.

    2 cups spaghetti squash, 1/2 cup Paul Newman’s Sockarooni sauce

  • 4 oz lean beef hamburger patty, raw baby spinach, 1 slice tomato, 1 slice onion
  • 1 cup chopped chicken, 2 cups salad greens, 1/4 cup yellow bell pepper, 1/4 onion, 1/4 cup salsa, 1 oz tortilla chips
  • 4 oz baked swai, 1/2 cup tropical fruit salsa, 1 cup steamed asparagus
  • 1 sliced eggplant, 2 tbsp lutenica, 2 oz shredded mozzarella, 1 sliced sweet onion
  • baked chicken breast, 1 cup glazed carrots, 1 cup steamed collards, 1/2 slice bacon, 1 tbsp barbeque sauce
  • 4 oz steak, 1 cup steamed green beans, 1 cup steamed yellow squash
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