- 2 c. iceberg lettuce, 1/4 c. onions, 25 g dark meat chicken, 3/4 c. black beans, 2 tbsp Marzetti Spinach salad dressing, 1 pc Laughing Cow semi-soft jalapeno cheese – 380
- 1 c. raw spinach, 2 c. Italian salad mix, 10 boiled shrimp, 2 tbsp Ken’s Light Parmesan & Peppercorn dressing – 158
- 1 c. fat-free cottage cheese, 1 navel orange – 290
- 1/2 oz deli ham, 1.5 oz. genoa salami, 1/2 slice deli roast beef, 1 c. shredded lettuce, 1 tbsp. parmesan cheese – 221
- 1 c. Italian salad mix, 1 c. raw spinach, 2 tbsp Marzetti spinach salad dressing – 88
- 1 c. Italian salad mix, 1 c. raw spinach, 2 tbsp Marzetti spinach salad dressing, 10 boiled shrimp – 148
- Wendy’s grilled chicken sandwich – 350
Sea scallops with roasted asparagus, roasted tri-colored carrots and steamed green chard. Fewer than 200 cals on that plate.
- 1/3 serving grilled chicken nachos (El Pollo Loco), 6 grilled chicken wings – 582
- 4 oz baked Swai, 2 thin slices bacon, 1 c. steamed collard greens, 1 c. steamed turnip greens, 1 medium baked sweet potato, 1/4 tsp Tony Chachere’s seasoning – 391
- 1 c. collard greens, 1 thin slice bacon, 1/2 c. white beans – 242
- 1 baked chicken leg quarter, 1 c. steamed yellow squash, 1 c. steamed spinach – 248
- 6 oz baked chicken breast, 1 c. red seedless grapes, 1 c. iceberg lettuce, 2 tbsp Ken’s Light raspberry pecan vinaigrette – 324
- 1 c. Italian salad mix, 1 c. raw spinach, 2 tbsp Ken’s light options balsamic vinaigrette, 10 boiled shrimp – 148
- Ruby Tuesday’s Barbecue grilled chicken meal (fit & trim) – 345
- 4 oz baked chicken leg quarter, 2 cups steamed kale, 1 cup steamed zucchini, 1 cup steamed yellow squash
- 3 cups salad greens, 1 cup seedless red grapes, 1 oz brie, 5 crushed almonds, 2 tbsp raspberry vinaigrette
- 2 cups salad greens, 2 boiled eggs, 2 tbsp shredded carrots, 1/4 cup chopped yellow sweet pepper, 10 grape tomatoes, 1/2 cup cucumbers
- 10 grape tomatoes, 3 oz mozzarella cheese, balsamic vinegar, fresh basil, 1 piece Wasa bread
- 2 cups salad greens, 1/4 cup red bell peppers, 1/4 cup yellow bell peppers, 1/4 cup onion, 1/2 cup black beans, 1 oz shredded cheese, 1/2 cup salsa
- 1 can chicken noodle soup, 1 slice Wasa bread, 1 piece Baby Bel cheese
- 2 tablespoons hummus, 1 cup sliced red bell peppers, 10 baby carrots, 1/2 cup sliced cucumbers
-
Laughing Cow garlic and herb cheese spread on Wasa crisp bread topped with raw spinach, tomatoes and bacon. 2 cups spaghetti squash, 1/2 cup Paul Newman’s Sockarooni sauce
- 4 oz lean beef hamburger patty, raw baby spinach, 1 slice tomato, 1 slice onion
- 1 cup chopped chicken, 2 cups salad greens, 1/4 cup yellow bell pepper, 1/4 onion, 1/4 cup salsa, 1 oz tortilla chips
- 4 oz baked swai, 1/2 cup tropical fruit salsa, 1 cup steamed asparagus
- 1 sliced eggplant, 2 tbsp lutenica, 2 oz shredded mozzarella, 1 sliced sweet onion
- baked chicken breast, 1 cup glazed carrots, 1 cup steamed collards, 1/2 slice bacon, 1 tbsp barbeque sauce
- 4 oz steak, 1 cup steamed green beans, 1 cup steamed yellow squash
The Daily Doty 