Oxtail with apples and onions

Oxtail with apples and onions1/2 lb oxtail

1 small yellow onion

2 tbsp Sweet Ray’s BBQ sauce

1 small red delicious apple

1 cup beef broth

Montreal steak seasoning

Coat oxtail with steak seasoning.  Chop apple and onion into large chunks.  Put all ingredients into slow cooker.  Cook on medium for 3 hours.  (2 servings, 194 cal per serving) Serve with honey glazed carrots and steamed beet greens.


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Thoughts about everything and nothing in an effort to be a better person than I was yesterday.

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