Move It

Black Labrador

Our Lab Trey

If you have a fat dog, you’re not getting enough exercise.

Doctors always tell you that to lose weight you have to change your diet AND exercise.  Now, let me let you in on something here: I hate to break a sweat.  Seriously.  Hate. It.  I don’t mind so much once I’m sweaty, but crossing that barrier just grosses me out something awful.  Plus, I would really rather just sit on the couch.  The sitting on the couch routine was killing me; so, it was time to adjust.

The truth is, my Labrador was a little chunky.   So, my exercise started with walking my dogs three times a week.  I started walking for 30 minutes at a moderate pace.  As the days passed, I added distance.  Then I added speed until the pups and I were walking 5 miles in 70 minutes.  The Lab and I were dragging at the end of that.  The Soup Hound was grateful for the warm up.  Nobody likes it when one of the party is that perky after such a workout.

I bought some yoga discs that I did at home once or twice a week.   I started slipping more accidental exercise – parking further from the door, taking my shopping cart all the way back in the store, that sort of thing – nothing particularly strenuous. Before I hurt my knee, I ran one day a week – 2.5 miles on the last time, I went to kickboxing three times a week, I used yard work as exercise one day a week and I went to the batting cages and driving range one day a week.  That day was a light exercise day; but, movement is movement.  It counted and it was fun.

As I told you, after I hurt my  knee, I went sedentary again.  However, I’ve joined one of those 24 gym places now and had my first workout with a trainer.  I couldn’t move afterwards.  It was discouraging.  BUT – I know that as I keep going and keep working, I will see results.

Walking, cycling and using the elliptical machines increase endurance.  Sit-ups, push-ups, and planks strengthen core and upper body.  Squats strengthen legs and rear.  These things will work.  I know they do – they did before.

The biggest challenge then – and now – is making myself go.  I can find a million reasons why I should do something other than exercise.  To be honest, I’m still struggling with that right now as I am more mobile.

What do you use to motivate yourself?

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