Monday Morning Blues

Treble clef bike stand in NashvilleSo, I weighed in this morning expecting at least a pound lost and….no. Nada. Nothing. C’mon!  As long as I’ve been doing this and as many real causes as my mind can give, this still frustrates me, particularly at 5 AM.

I’ve run into this several times during this last couple of years.  Here are some possible culprits:

  1. The fact that I’m a woman in child-bearing years.  Girls, you know what I’m talking about.  Did you know that we can retain as much as nearly five pounds of water? I feel like a camel.
  2. Too much wheat.  My first week at my new job saw me eating about 10 meals of Cheerios and a couple of meals that involved mini bagels.  While my calorie counts were okay, too many of those calories were supplied by wheat.  I don’t know if all the studies are valid; so, I don’t know that wheat causes weight gain.  I just know that, for me, too much wheat makes me feel bloated.
  3. Too much fruit. When I first switched my food choices and when I’ve had to pull myself back onto the wagon, I found that eating a lot of fruit during those first weeks was really helpful with cravings.  I had quite a bit of refined sugar in my diet, which just wreaks havoc with my blood sugar.  To help me stay with healthful food choices, I replaced the refined sugars with fruit, then decreased the amount of fruit to cut overall sugar consumption.  It’s time for me to cut my fruit consumption down to two servings a day.  I’ve seen diet plans that recommend that you not eat apples.  Apples are actually VERY helpful for me.  They are sweet, colorful, crunchy, and full of both fiber and flavor; so, they satisfy my appetite in several ways.  You just have to try it for yourself and see how your body does with them.
  4. No enough exercise.  I have pretty much been wiped out when I get home at night and have not been getting any movement in.  That simply won’t do. For my weight, for my heart, for my muscles, for my bones – I must exercise.

So, what are my solutions and goals for this week?

  1. Nothing much I can do about that whole girl thing but wait it out and drink a lot of water to keep my system flushing.
  2. I have to reduce my wheat intake. This week, I will have no more than two servings of wheat.  I will satisfy my grain requirements with oats, brown rice and quinoa.
  3. I will have no more than two fruit servings per day.
  4. I will get in at least four hours of exercise this week that will include at least five days.

If we are connected on MyFitnessPal, you can hold me accountable for my exercise – and I EXPECT YOU TO! If you don’t see me moving during the week, send me a little nudge.  If we are not connected on MyFitnessPal, why aren’t we? Connect with me and let me know your goals and how you’re doing. Let’s help each other.

The keys to breaking through this stall are:

  1. modify my behavior.  To get different results, I must do different things.
  2. (and this is most important) DO NOT ALLOW OLD, NEGATIVE THINKING PATTERNS TO DEFEAT ME.  

I have been my own worst enemy.  It is long past time I became my own best friend and defender.

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