I know what I supposed to eat and do to feel my best.  Likewise, I know what I’m NOT supposed to eat and do.  And yet…..

Last week found me with bread in my mouth and ice cream in my freezer.  I was reminded (with no small degree of discomfort) that it doesn’t take much of the bad stuff to get those cravings all cranked up.

Read more about it in my piece on Nashville.com