External Water as Valuable as Internal Water?

This is obviously not the first time I’ve said this; but, it’s necessary to remember to do those things that recharge our batteries.  As we approach the holiday weekend, this is the perfect time to think of restorative activities.  In our run-run-run world, we’ve forgotten to slow down.  For whatever reason, we don’t think of downtime as being productive.

Sleep is restorative for our bodies and minds, sure; but, waking relaxation is restorative for our souls.

For some ideas on waking relaxation, read Monday’s post of Nashville.com: Enjoying Water for Your Health.

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