Spring Greens and the Emotional Eater

It’s 6 o’clock in the morning and I’m sharing a salad with one of my cats. Not from the same plate, mind you, that would be gross, but I’m taking leaves off and giving them to Wallace, pictured above, who has vegetarian leanings. Seriously, he will bug you to death if you have a salad or beans of any kind. He doesn’t care that salad is not a traditional breakfast food and, at this point, neither do I. You see, I’m fighting a battle this morning.

There’s a great deal going on in the larger world and in my smaller world that have me on edge. I’m tense. I’m frustrated. And, I’m a little angry. You know where feelings like that get you if you’re a woman like me? To the Dairy Queen drive-thru, that’s where. As an emotional eater, I head right for those calorie rich, nutrient poor foods. But, it’s 6 AM. Dairy Queen isn’t open and I don’t have any ice cream here; so, I just ate a giant plate of mixed spring greens, spinach, sliced almonds, dried cranberries, and a little ranch dressing. I know that meal isn’t going to scratch my emotional craving itch. I’m just hoping that it will fill my stomach up enough to turn off the Feed Me Now switch.

That hasn’t happened yet.

I know that it takes awhile for my stomach to message my brain that it’s had enough. Since I know that, I’m going to wash my dishes and maybe read a little for the next few minutes to stall until the message gets delivered. If it’s not delivered in an hour, I’ll have a hot cup of tea and see if I can survive this episode without grabbing my keys and heading to Sonic for an Oreo Blast.

I saw this meme this morning:


That’s much easier said that done, Dolly; but, still sound advice, I think. And advice that I’ll follow as soon as I’m past feeling like I want to storm the freezer section with a spoon.


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