Woooohoooo!!! I have successfully completed my first 21-Day Good Habit Cycle! On each of the 21 days, I took my meds, made my bed, and rode my stationary bike for 30 minutes. You might look at the first two things on the list and wonder why it is that a 50-year-old woman has to put them on a list to remember to do them daily. Let’s just say that there are parts of adulting that I don’t do well and those are two of them.
When I first started tracking my food intake and exercise, I went back to the app that worked so well for me during The Great Reduction – LoseIt. I stepped on my scales to get a starting weight and was astonished to get an Overload message indicating that I weighed over 330 pounds. Um. No. That’s not right. Rather than run out and buy new scales, I just entered a weight that I thought made sense – 230. Actually, I thought that might be a little high, but better high than low, right? Anyway, after six days of careful eating and tracking, I was at my dad’s and stepped on his scales. They registered 230 AFTER six days, which means that my underestimation wasn’t – under, that is.
I was so irritated with myself, frustrated, bummed, etc., that I seriously considered stopping at the Sonic that is between his house and mine to buy an Oreo Blast, you know, to make myself feel better and all. (I really like Oreo Blasts!) How could I have gained back nearly every ounce I lost?! After working so hard, how did I let myself get as big as a house again?! Well, I’ll tell you how I let it happen – by stopping at Sonic for an Oreo Blast every time I felt stressed!
So I didn’t stop.
After another five days, I weighed at my bosses’ house. Their scales showed a five pound loss. Hurray! Then I bought a set of scales. Those weighed me at 231 – a pound higher than I’d been at my dad’s. ARGH!!!!!
I had a decision to make – take the scales back and get a different brand or just go with them? When you boil it down, what are the scales for? They are to quantify progress, nothing more. Whether they are correct or incorrect at 231, the important thing for quantification is that I weigh under roughly the same conditions, using the same equipment each time. I elected to keep them and I put their measurement of 231 into LoseIt which then calculated a date when I should reach my goal weight – December 24 – a long way away.
Years ago, I lived in Latrobe, PA. When I would drive to visit my family in Starkville, MS, people would often remark about the difficulty of such a long drive; but, I never really thought of it as a long trip. Sure, altogether, it took me about 15 hours and 15 minutes to get from my house to my mother’s; but, I didn’t look at it that way. Rather than going from Latrobe to Starkville, I went from Latrobe to Charleston, WV. Then, I went from Charleston to Lexington, KY, then Lexington to Nashville, TN, Nashville to Birmingham, AL, and finally Birmingham to Starkville. In my mind, those trips were manageable and much easier to face than a giant road trip.
While December 24 is quite awhile from now, it’s an actual date on the calendar. I can circle it. I know when it is. It is December 24th, not someday, not sometime, not some vague future. It’s an actual date and I can work with that. Still, it’s a long way away and that leaves lots of room for discouragement. So, I’m breaking it up into 21-Day Good Habit Cycles – my waypoints like Charleston, Lexington, Nashville, etc. – and I get a non-food reward when I complete them. My first cycle is done. All the dates are checked of on my refrigerator calendar and I’m getting ready for my reward – my first pedicure. This morning, I put up a new calendar. Cycle 2. This one contains the three items from the first calendar and it adds two more.
Each day, I will drink a gallon of water (That sounds like a ton of water; but, it goes faster than you’d think. I have a liter water bottle. I will just drink four of those each day. ) and I will do either yoga or a Tabata depending on the day. On alternating days, I will do yoga. On the non-yoga days, I’ll do a beginner Tabata. Both of those activities will work on strengthening and toning my muscles.
This cycle will be more of a challenge, I believe; but, losing weight isn’t simple and I remember what it felt like to be fit. I want to feel that way again and this is the only way I know to successfully get there.
So. Here I go again!!