My first three cycles of this campaign were not easy; but, I got through them and felt great. My fourth cycle has been an uphill battle and I’m not doing well at all. I have restarted it several times – most recently on Monday, but I’m still not doing it right. However, I believe that I have identified the problem and will start anew. Again.
In my first three cycles, I did several of the tasks every day. For the fourth cycle, I thought I was going to be cute and change it all up. Here’s the problem with that: a habit is a consistent way of doing something. By switching up my exercises, my consistency was lost. That just threw the entire system into chaos – CHAOS, I tell you! I’m not even drinking water like I’m supposed to. In fact, the only habits I’ve kept to are making my bed and taking my medicine.
It doesn’t matter that I’m still watching my diet and am as active as I was when I rode the bike daily, it was the process of actually riding the bike daily that got my brain into the right place. So, I am returning to the patterns that I used in Cycle 3, only adding mowing lawns two days a week and hitting my StepBet active goal of 7322 steps daily.
This is all about developing healthy habits. I lost sight of that and changed (then lost) my foundation habits. My Cycle 4 overhaul was a mistake. I know how to fix it now; so, pardon me while I go ride my bike.