Category Archives: Relationships

Body Changes, Depression, Exercise, Family, General Health, Habits, Motivation, Social Issues, Thought Patterns

First, You Gonna Make a Roux

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Crucial note: I am not a doctor, nurse, or Healthcare professional of any kind. I am a patient, volunteering information about my experience in the hope that someone like me might find it helpful. I am not advocating bariatric surgery or weight management by any means. For those kinds of decisions, you should always consult professionals. Never base any aspect of your health on the opinion of a stranger on the internet.

I grew up in south central Mississippi, about 2.5 hours travel time north of New Orleans. Until 3rd grade, I went to a Catholic school where (I believe) all the nuns were from Louisiana. I’m not cajun and, in spite of having lived in New Orleans for nearly 3 years, would not even claim to be a New Orleanian. I have a tremendous amount of respect for those people and their culture. Too much respect to claim to be one of them. I’m just a girl from Mississippi they let hang around for a while.

My father was a big fan of the culture, particularly, the cuisine. He quoted this man Justin Wilson as long as I can remember. And while this video doesn’t have him saying it, I remember Dad starting every gumbo (and he made fabulous gumbo) in his best Justin Wilson voice saying, “First, you gonna make a roux.”

So, on Tuesday, the surgical team made a roux….outta me.

The procedure I had is called a Roux En Y. Harkening back to Ms Julia King’s French class in high school, I have been pronouncing that as rooz-en ee-grek. As we do in the States, though, we say things however we want to (I’m looking at you Versailles, Kentucky, Cairo, Georgia, and Milan, Tennessee – ver-SALES, KAY-roh, and MY-lan, respectively). Although people around me kept saying “rue on why,” it took me an embarrassing amount of time to make the connection.

ANYWAY, if you want to check out the above link, you can find out what they do during the surgery. I had some concept of that going into it, but didn’t really have a full idea of what it was going to mean coming out on the other side. I have that idea now, though, I can tell you for true!

Patients are not going to have the same experiences with any surgery. And the center knows that; so, there were some possible post-operative issues they didn’t mention to me prior to surgery. I suppose there is always the caution of not wanting to suggest a condition that a patient might not experience without the suggestion. And because I may be writing now to someone thinking about having this procedure, I won’t go into everything here. I don’t want to suggest anything, either.

I will, however, mention one thing that is extremely important to be aware of and wary of – post surgical depression. I had read about the risk of it prior to surgery; but, I really didn’t consider it. After all, I’ve had several surgeries before and it’s never been an issue – until now. This time, it was a big issue. There are likely several contributing factors that I will share with you in case you are considering this surgery and you have some form of depression.

  1. General surgery anxiety. Anesthesia carries a risk. Any patient being put under runs of the risk of not waking up. It’s a very small risk, but it’s there.
  2. Sharply decreased stomach size. If, like me, you take any kind of extended release medication, you’ll need to talk with your doctor about it. Nothing is in your stomach pouch long enough for an extended release to work. Your doctor will talk with you about options.
  3. Low blood sugar. As I’ve said, for the ten days prior to surgery, I was drinking clear liquids and protein shakes only. My caloric intake was less than 800 calories per day. My system did not handle that particularly well when it came to mood. If you have a close relationship to someone with diabetes, you know they get cranky when their blood sugar falls. Hell! We all do! Otherwise, you would have no idea what I mean when I say that I’m hangry.
  4. Disrupted sleep patterns. Not all bariatric surgery patients experience sleep loss. I have and I continue to. On average, I sleep for about 90 minutes at a time and am then awake for several hours. I’m not sure why this is and, like I said, not everyone goes through it; but, I certainly am. Sleep deprivation is a well-documented cause of mental distress.
  5. Dependence on others. I was finally released to drive yesterday; however, due to some on-going light-headedness, I have still not ventured out. For a woman who does most things for herself, this is difficult to take. I am not safe to drive yet. I’m not allowed to lift anything over five pounds. I cannot do chores like vacuuming or taking out the trash. It is absolutely maddening.
  6. Confusion. Anesthesia has lingering effects that can result in confusion or an inability to focus on anything. An inability to focus can quickly become general disinterest in everything, which is a double first cousin to depression.
  7. Hormones. Estrogen is stored in subcutaneous fat cells. Rapid fat loss results in rapid estrogen release. During this first week, I have lost 13 pounds. Surely some of that was visceral fat that does not store estrogen but more of it was likely subcutaneous fat. I’ve heard various people describe it as going through puberty again or through menopause again. Regardless, raging hormones are just not a good time. One member of my team described it yesterday as a “vibe.” I think of Vibes as involving flowy clothing, Jimmy Buffett songs and weed. Lemme tell you, sugar – this ain’t that.

So, we have some potential contributing factors, What are we going to do about them?

  1. Choose the best facility you can for your procedure. Read reviews, but be sure to keep a grain of salt in there and remember that people are more likely to complain loudly than compliment loudly. Check the number of procedures they have done and how your surgeon handles each one. All surgery carries risk. Just know that and find the best team you can.
  2. Get ahead of it. Talk to your psychiatrist ahead of your surgery so that they can be on the alert with you and can be working on a plan with new meds or therapies before you need them.
  3. Prepare. For my first week after surgery, I was allowed to have clear liquids only. Any flavored waters, gelatin, or frozen pops had to be sugar free. However, I could also have bone broth. That may not do much for your blood sugar, but it will give you some added nutrients. I was also allowed to have protein water. Our bodies don’t break down protein as quickly as sugar or carbs; however, they will convert protein into energy. I got some Oath protein powder that mixed into water. The strawberry-kiwi flavor was good and gave me 20 grams of protein in a 16 ounce drink, helping to level out my blood sugar.
  4. Sleep when you can, but start moving. This week has felt a lot like being a new mother; but, as a friend said, I’m both the mother and the new baby. If I’m overwhelmingly sleepy, I’ll take a short nap. However, if I’m not doing anything but sitting on the couch all day, I’m not likely to get tired, am I? My team recommends walking a little every hour (given that I’m consuming 64 ounces of liquid a day, I’m up every half hour or so), and starting to walk for exercise. I take a walk around my neighborhood in the morning and again in the afternoon. My Amazon music service has been performing very poorly; so, I’ve switched to Sirius and am enjoying the Charlie Sexton Station as I make my rounds.
  5. Talk to your caregivers. They are doing their normal thing and are not feeling the caged sensations that you are. Tell them. If your caregiver is not with you all the time, talk to other friends to perhaps set up a trip to the store or, at the very least, a good chat on the phone,
  6. Give yourself grace. This is one of those things that takes time. The chemicals have to work themselves out of your system, Getting moving will help with that since that movement increases respiration, which gets clear air into your lungs. Also stick to simple tasks. Now may not be the time to take up jigsaw puzzles or crochet.
  7. Buckle up. The hormones are there and have to find their own way out. Talk to the people closest to you to let them know that you are struggling with this and that sometimes you don’t even know you’re losing the struggle. The pimple-faced teenager in your mind is getting way too much time in control of your thought processes. My teenager is broody, selfish and can be truly mean. Yesterday, I saw a coping mechanism to deal with poisonous self-talk that I am starting to use. This woman said that she gave her hateful self-talk a name – Becky. (I haven’t chosen a name for mine yet.) Anyway, anytime she wakes and the mental self-abuse begins, she addresses her mind and says, “Becky, I love you, dear, but I have far to much to do today to get mired down in this with you.” “Becky, I’m quite busy now. We’ll have to talk later.” I really like that and am beginning to put it into my toolbox for better internal dialogue.

Clearly, lots to say today, right? My roux and Justin’s roux are two enTIREly different things; however, each involves taking existing ingredients and combining them in a way to make something wonderful.

I already hurt less and am making tremendous progress. This new healthier body and outlook is going to be the best gumbo I’ve ever had.

Relationships, Social Issues

Changing Needs?

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Last night I was thinking about Maslow’s Hierarchy of Needs (you know, like you do on Monday. nights) and….

Okay, that’s a lie. I wasn’t thinking about Maslow or his hierarchy at all – at least not at first.

The truth is, I couldn’t sleep and in my tossing and turning, I upended a box in my brain where I store Particularly Useless Random Crap. Out of that box came rolling a jingle…Godchaux Sugar so pure and fine! The best sugar down the Sugar Town Line! (I looked but can’t find a recording of that or I would share that with you.) I remember singing along with that jingle every Saturday morning while watching H.R. Pufnstuf, Children’s Film Festival, and my other Saturday morning favorites.

So, of course, my next insomniac task was to think of other commercials I remember from childhood – Morton Salt, Martha White Flour, Shake n Bake, Texaco, and Shell Oil all came to mind. I don’t believe the food items are advertised much of anywhere anymore – maybe in cooking or lifestyle magazines – and I haven’t seen an oil company ad in forever, either.

Now, to be fair, I do not watch much regular television. I love my Frumpy Hat British Women Detectives; so, I am nearly always tuned in to Acorn or Brit Box. Still, I do love Home Town (as a Mississippi woman, how could I not?) and it seems that most of the ads I see during that show have to do with cable or cell phone service, new cars, fast food or pharmaceuticals for people who like to self-diagnose and who are not afraid of anal leakage as a possible side effect (shiver).

Look how much things have changed in my lifetime! By and large (or at least according to Madison Avenue) we are no longer concerned with our basic physiological needs – food, water, air. The only need I see addressed by advertisers on this basic list is sleep and that only in the form of sleep aid sales. Otherwise, advertising completely ignores the bottom layer of the pyramid. Instead it seems to focus mostly on the top two layers – Self-Actualization and Esteem. Advertisers are constantly telling us what we deserve and how much better we will look and feel when we buy this or that product.

Yesterday, I spoke with some people from central and south Mississippi who live near where I grew up and are near my age. We talked about things we remember from childhood – hand-me-down clothes, shelling peas, playing in the hot Mississippi summer, and spending time with our grandparents. Things were, indeed, so much simpler then. Pleasures were simpler. The pace was less frenetic. Exhaustion was less of a status symbol. Families were more fully connected.

I guess I’m getting old. I miss a lot of those things. I miss sitting with older family members shelling peas until my thumbs were purple. I miss holidays at my grandmothers’ with my cousins, aunts, and uncles all crammed into houses that smelled of baked chicken and cornbread dressing (my mother’s mother), and butane lighters and flammable eggnog (my father’s mother). I cherish the remembered thrill of picking out new clothes – not those that had been worn by two cousins and my sister before me. I miss a time where the choice of flour was a real consideration and was heavily influenced by the baritone of Ernie Ford. I miss when the rats didn’t race so fast.

Madison Avenue may think my needs have changed – they sure spend a lot of money appealing to what they think these new needs are – but, the truth is, my needs haven’t really changed much at all. I still want salt that doesn’t get stuck in the shaker, flour that makes fluffy biscuits, sugar that makes smooth icing, and family around to share all those meals with.

Body Changes, Family, General Health, Social Issues

Magic 8-Ball….

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Are My Boobs Going to Try to Kill Me?

Grab a cup of coffee and let’s talk about our Girls.

Last year, my sister (my only surviving sibling) was found to be harboring an alien in her chest – breast cancer. Her cancer was caught super early – it was about the size of an early green pea, you know, one of the little ones. Thankfully, mercifully (insert your own adverb of relief here), they were able to get it all with a lumpectomy and radiation.

Upon her diagnosis, Chele had a genetic panel run. She had tested negative for BRCA1 and 2 years previously and had thought herself safe from breast cancer. Turns out that BRCA1 and BRCA2 are not the only genetic mutations with demonstrated links to increased rates of breast cancer in women. There are actually 72 genetic mutations with links to increased risks of breast cancer, according to BreastCancer.org. Hurray, right? Chele’s test results showed that she had one of those mutations. At her urging, I also had a panel run. I have two of those mutations.

Filth.

As you might expect, I was unsettled by those results; but, I put it in the back of my mind until it was time to have my annual exams. So that I can remember what month I have those done, I do them in my mother’s birth month – May. Check your calendar. Guess what month it is.

Because it is now time for me to think about my mutations and their ramifications, I’ve been a little on edge this month, particularly this week when I was scheduled to consult with a geneticist to get a better idea of what my actual risk for breast cancer is.

According to the National Cancer Institute, some 12.9% of women born in the US today will develop breast cancer at some point in their lives. That is one woman in eight. Take a minute to let that soak in then look around at seven of your friends. Statistically, it’s going to be one of you. Having genetic mutations increases that risk. My sister’s mutation increased her risk by up to 20%. My mutations increase my risk by up to 20% EACH. So, obviously, my question for the geneticist was: what is my real risk for developing breast cancer? How likely is it that my boobs are going to try to kill me?

As it happens, geneticists are about as forthcoming with concrete answers as are Magic 8-Balls.

To be fair, they just don’t have the answers to give, though. It is believed that my mutations don’t have a cumulative effect, meaning: I don’t have a 12.9 + 20 + 20 percent chance of developing breast cancer. There is some overlap with the population groups and, honestly, there just isn’t enough data for scientists to really know. My risk is higher than 12.9%, but lower than 52.9%. That’s not a comforting range.

You should know this about me: I am Henny Penny. I prepare for the worst-case scenario, which makes those who love me a little crazy sometimes. However, for me, that means that I have planned for the worst and anything less than that horrific outcome is covered. It’s how I cope with things. Soooooo, in preparation for my visit with the geneticist, I had figured out that if my real risk factor was over a certain percentage, I was going to proceed with a prophylactic mastectomy.

Big leap, right? I know. However, in the event that there is a 60% chance that The Girls will try to murder me, they have to go and I’ll get new ones with squeaky toys or air bags in them. That’s all there is to it.

The thing is, breast cancer, while terrifying as hell, isn’t necessarily the death sentence it was when I was young. In talking with the geneticist, I learned that of the four kinds of breast cancer, the one I am most likely to develop as a result of these mutations is the same kind my sister developed – a non-aggressive, very treatable (I hate this word in cancer discussions) kind that is fed by hormones. In other words, it’s probably not time to evict The Girls just yet.

For now, we will proceed with mammograms alternating with MRIs every six months, keeping a close eye on everything and foregoing any hormone replacement therapy for menopause. When there is evidence of a murder plot afoot, then we’ll evict The Girls and go for the squeaky toy models.

The problem with all of this is that it really is just a best guess based on the data we have at this time and the data is not where it needs to be. Researchers just need more of it. To get that, more people with cancer-linked genetic mutations need to be involved with the Inherited Cancer Registry. However, because there are no national legal standards protecting against discrimination by insurance companies based on genetic test results, many people are reluctant to be tested regardless of their family history of cancers. Other people just don’t want the burden of knowing they are at increased risk. My family, for instance, is a train wreck of various cancers; but, my sister and I are the only two who have opted for testing. Trust and believe that I understand why others are reluctant.

Still. This Henny Penny believes that knowledge is power and that the freedom to plan for a potential disaster is a gift; so, I had the panel run and am participating in the registry in the hopes that whatever happens with me and The Girls will increase general knowledge around inherited cancers. Even if I don’t benefit, someone else may and I’m good with that.

The 8-Ball had no concrete knowledge to share, but I still got some reasonable advice. That’s about the best I can hope for at this point.

Grief, Relationships

For the Last Time

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If you spend any time at all with me, you will hear a movie quote. It might not be 100% correct. It may be obscure. It may be ubiquitous. I likely won’t be able to name the film or even actor – I’m not Remington Steele – but I will quote you something. Trust and believe.

In this scene one woman was asking another why she had never married. The second woman replied, “Because I didn’t know that the last time I was asked was going to be the last time I was asked.”

I’ve been thinking about last times since Sunday when I found out that one previous colleague died the day before and a second is in hospice care in her home. While I wasn’t close friends with either person, I liked and respected both of them and am saddened by the news. I don’t know the last time I saw Dave, but the last time I saw Betty was at our friends’ wedding and we had a great time.

With the exception of just a handful of people, I haven’t known that the last time I saw them was going to be the last time. Thankfully, I did not part with Sandy or Joey, or Lance or the others in anger; however, I always expected to see them or speak with them again. Looking through my friends list on Facebook, I see about 15 people who have died. Fifteen people whose voices, quips, responses I will never see again. Would I have done anything differently had I known? Would I have told them something special I appreciated about them?

But death isn’t the only divider, is it? My foot injury and subsequent weight gain made the last time I ran, the last time. Would I have run a little further had I known? If I had known that the last time I rocked my son to sleep was going to be the last time, would I have held him a little longer? If I had known that my last Sunday morning at Coffee and Co. was going to be my last Sunday living in New Orleans, would I have had another chocolate croissant? (Spoiler alert – I would have AND I’ve have ordered a couple to go.)

It’s not feasible or reasonable to spend every moment of your life as if it is your last; however, it’s not a bad idea to remember from time to time that things end – that there are last times. Tell people you respect them. Tell people you admire them. Tell people you appreciate them. Enjoy your run. Hold that baby a little longer. Savor your coffee and croissant.

Nothing lasts forever.

Family, Grief, Relationships, Thought Patterns

Old Habits Die Hard

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As I mentioned in my last post, my father graduated from Mississippi State in 1959. He was a Bulldog fan through and through; so, anytime the Dawgs were on TV, you can bet that he was watching. We would often call each other to make sure we both knew that they were playing and what channel they were on. Neither of us wanted to miss the boys in maroon and white if we could avoid it.

This Fall, it seems like Mississippi State football has been on TV every Saturday in our market. And, every Saturday, I am on the couch yelling for them (and sometimes at them), doing my part as a fan to send winning energy to my team. And, every Saturday, I have to stop myself from calling Daddy to see if he’s watching. During the unbelievable Auburn game yesterday, I nearly called him during the game to see if he could believe that comeback that was going on.

But, he’s not there. And I still weep several times a week because I can’t call him when I’m driving home from work like I used to. I can’t call him about the football games. I can’t call to ask his advice on anything. I can’t call him.

My sister Chele (bless her), my cousin Faith, and Chele’s friend Linda have done all the packing up and moving of Dad’s things. I couldn’t help. I was paralyzed just thinking about it. I feel weak and pretty pathetic admitting that I just couldn’t do it – something so basic – but I couldn’t. When we went over to his house a couple of weeks ago to get the last things out, I started crying two towns over and when I got out of the car, I nearly went down. My knees gave way and grief hit me like a boulder. I couldn’t stand. I couldn’t breathe. All I could do was scream. It was horrible.

Dad didn’t have a minister that really knew him well anymore and neither Chele nor I could bear the thought of some stranger standing there eulogizing a man he didn’t know; so, we planned and spoke at Daddy’s funeral ourselves. Chele and Faith chose most of the hymns – all 600 year old plodding Presbyterian hymns that are the songs that stones would sing – and Chele and I both eulogized him. The hymns were heavy, comfortable things that we grew up with, or they would have been if the pianist hadn’t played them in the key of dog whistle. Still, they were songs that we love and that he loved. Then Chele talked about Dad and his Christian faith, about how he loved the Book of Daniel, in particular. I talked about him as my father and my friend. Here is what I wrote to say (although I’m sure I strayed from my script – I always do):

Good afternoon and thank you all so much for coming. Frankly, I don’t know if I can do this, but I don’t want someone who didn’t know my daddy all that well to stand up here and talk about him; so, grab a tissue and bear with me while I do my best to honor this man.

On February 26, 1936, John Larry Doty was born to Luby J and Hazel Doty. That lasted just long enough for one grandfather to find out he’d been named after the other one. Soon after and evermore, he was John David. If you thought his birthday was on the 29th, you’re not alone. He told people that regularly; but, no, his birthday was on the 26th. He grew up in Memphis. Ran track in high school and had the cinders in his knee for the rest of his life to prove it. He finished a pretty ordinary scholastic career and graduated from Central High School in 1954. Afterwards, he went out to California to fight wildfires. He went to college at Mississippi State because they had a School of Forestry and he really wanted to be a forester. Even so, the dean’s secretary, Doris Lee, always said that he never would have graduated if she hadn’t hounded him into it. He would always agree before adding that Dean Doris made the best pecan pies in the world. And he loved pecan pie! Not as much as he loved strawberry shortcake, but he loved pecan pie.

After college, he worked for Mr. Buchanan in Selma, AL, where he and Mother lived when my sister Chele was born. He went back to Memphis to pursue a Master’s Degree at Memphis State and to go into business for himself. That venture was a short-lived one before he got a job with Kopper’s Company and moved the family to Brookhaven, MS, in 1969. He lived there until 1995. In the late 70s, he and some collegues went into business for themselves and formed Monticello Hardwood – a company he worked very hard to help make successful.

I never really understood what he was doing when he would get on the phone after dinner and stay on it, it seemed, until it was time for me to go to bed. I hated that he would do that, but I didn’t understand that he was working so hard for us. Often, I would sit in the hallway, listening even though I had no idea what he was talking about. In those days, when you made a call using your credit card as payment, you told the number to the operator. I listened to him so much that I could recite that credit card number myself – I still can. I was an adult myself before I truly appreciated the work that he did on those calls and his efforts to be home every night for dinner. Some days he would leave before we left for school, but often, he was there for that and he was nearly always home by 7 o’clock for supper. I was an adult before I realized that he would often drive 3 hours and more after breakfast, walk a few miles cruising a stand of timber, then drive all the way home just so he could be home at supper. 

And he loved his job. He loved walking around in the woods, figuring the worth of the timber, but enjoying the peace of it all as much as anything. Most days he took what he called his “jungle food” with him and ate his lunch of Vienna sausages, sardines, cheese and crackers, or (his favorite) a peanut butter and mustard sandwich wherever he happened to be. Often, he would take a .22 with him to do a little squirrel hunting while he was out.

And, man, did he love to hunt! He hunted deer in Claiborne county for decades. He took friends, business acquaintences and even missionaries visiting the church out for a hunt. He taught both my sister and me to hunt (he was more successful with her) and frequently reminded us that you don’t kill what you don’t plan to eat, and you don’t shoot unless you can kill it. You don’t kill for sport alone and you don’t make an animal suffer. He enjoyed hunting at his own camp as well as joining friends at theirs. His annual trip to Pennsylvania was a tradition for him, as well as trips to Kansas with Malcolm Carr, and trips to Utica with Steve Rochelle and Joe Foster. He sure did love you guys. And he loved those trips even after he had progressed from being one of the hunters to being one of the old men who cooks and sits around the fire telling lies. And he could do that, too!

I could always count on Daddy to answer any question that I had. One year, while looking for a perfect Christmas tree to cut, I asked him why some pine trees lose their apial dominance faster than others. Mistake. I got a full-on lecture on soil tables. Another time, I asked him why it was called wolmanized lumber. He said it was because the cells were impregnated with preservatives. And I believed him. Of course, he forgot all about that until he heard me repeat it some years later. He laughed at me! Then I remembered that I had believed him – the same man who had handed me several thistles as a child, telling me to take the pretty flowers inside to mama for the table. 

I say that, but I honestly believe that he did not have a malicious bone in his body. He was a generous man – taking firewood and food to widows in town, inviting friends for dinner, as a deacon in the church, he would go to the store with people who showed up at the church for help on Sundays when he was an usher. He would buy them groceries, diapers and put gasoline in their cars. He was that kind of man. He didn’t talk about it. He did it. He was a good man and a really great father.

Mother was sick after the births of both my sister and me; so, Daddy took care of us. There were times when both of us disappointed him, I know, but he loved us and we never doubted it. He wasn’t quick to say that he was proud of us so it really meant the world when he did say it. And when we told him that we loved him, he just said, “thank you.” Still, we always knew. 

When I was 26, my best friend was killed in a car wreck. Although he lived about an hour and 15 minutes from my house, he was there with breakfast 45 minutes after I called him. I was devastated so he stayed with me for two weeks. Several months after Joey died, I went to the phone to call him for some reason. When I realized that he wasn’t there, I dropped the phone and asked my dad when I would stop doing that. When was it going to get better?! He said then that his father had been his best friend and that, even then, more than 20 years after Pop died, on bad days, he sometimes thought that if he could just talk to his dad, he would know what to do. I can tell you that I suspect that if you ask me that same question 20 years from now, you’ll get the same answer. He was a wonderful man, a great father and a true friend. He is missed already.

Dad on the back row in the far right. The first Fellow of the College of Forest Resources

I don’t think I got those last two sentences out before my tears overwhelmed the Valium.

We went to the graveside, toasted him with a great single malt Scotch that he would have loved – The McAllan 12-Year-Old Double Cask – put our tiny red solo cups in the crypt with him (won’t a future archeologist have fun with that!), and left him there beside his grandmother.

Only we didn’t leave him. He is with me every single day – in my heart, in my thoughts, and in my tears. He was a wonderful man and I miss him.

Family, Grief, Relationships

Losing the First Man I Ever Loved

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Twice before I’ve buried men I loved – one was my best friend and one was a man I really thought I might marry. Both events were awful, soul-splitting times in my life that still hurt, years later. But, on June 19th, I attended a funeral that made those look like a skinned knee. That day, I buried the very first man I ever loved.

He was a handsome man – I always though so. Maybe he wasn’t handsome in a matinee idol kind of way, but he had a ready smile and these powdery blue eyes that sparkled. He had dark brown hair that would sometimes glint red in the sun and he wore an epic beard trimmed Just So that made him look distinguished. He smelled like forests and breath mints. He was a wonderful cook and I loved him completely. I loved him so much that I didn’t even mind that I had to share him.

After all, my sister was born five years before me and he was her daddy first.

Dad was sick last Fall and came to live with me, my sister and my “damned cats” for about six months. We got him all patched up and strong again. Although we wanted him to stay here, Daddy wanted to go home to his own house; but, we were worried. We found a lady that would come spend five hours a day with him, make sure he took his meds, ate well, hadn’t fallen and had survived the night. You see, he wanted to die at home “with his boots on.” We didn’t want him to die alone. He was 85 in February, older than anyone in his family has ever been, and he knew his body was wearing out.

In May, his helper Jennifer began to raise alerts that his health was deteriorating and that he was losing weight. My sister went over to check on him and, sure enough, things were not looking good. Dad was going downhill fast although he was still talking about going to Omaha again (he went to 2018 and 2019) to attend the College World Series if the Mississippi State University Bulldogs made it to the tournament. Dad graduated from MSU in 1959 and LOVED Mississippi State Baseball.

Dad had been with us during Thanksgiving, but because of his frailty and the pandemic, the planned extended family gathering was postponed to the summer. At the end of May, we agreed it could be postponed no longer; so, we set a date of June 12th.

On June 5th, some guy chalked up his 4th DUI by driving up my driveway, totaling my car, destroying my home air conditioning unit and spraying the property with shattered auto glass, but we were full steam ahead for Thanksgiving 2020.5! I invited friends and relatives from near and far. I got Thanksgiving themed placemats, napkins and decorations that we put on tables in my yard. And we ate ham, turkey and dressing, sweet potatoes, green bean casserole, butter beans, bacon wrapped shrimp, smoked pork, fresh garden salad, desserts by the pound, and drank soft drinks, iced tea, pina coladas, and, of course, traditional Thanksgiving margaritas. (We declared them to be traditional, anyway.) We put our feet in the wading pool and played corn hole, but mostly we just talked, visited, shared love and stories with one another about our lives and about Dad. He wasn’t strong enough to come down into the yard, but he sat on the porch where I joined him to eat lunch. He was quietly looking over the mob when I asked, “That’s a pretty good view, isn’t it?”

“It’s a wonderful view,” he responded.

Eventually, he came back into the cool house (a miracle worker had replaced my air conditioning unit the day before) where everyone rotated in and out to talk with him for a few minutes and where he could watch the Mississippi State vs Notre Dame baseball game that was on television. (Mississippi State needed to win that game and one more to make it to the College World Series.)

As I was helping him get ready for bed that night, I asked him if he had enjoyed the day. (He never liked to be the center of attention and I was anxious about him feeling overwhelmed.) He said that he had enjoyed it very much but that he had been surprised that so many people had come from such long distances. That statement crushed me. I turned to look at him and said, “Dad, why would that surprise you? You are a remarkable man who has had a tremendous, positive effect on the lives of more people that you can imagine. Of course, people came!” He looked skeptical as I tucked him in.

Sunday, we were all exhausted and slept most of the day. Monday, he refused all food and drink, but he, my sister Chele and I still all watched the last game of the Super Regional Tournament to see if Mississippi State would make it to the College World Series. We watched the game like normal, sitting on the couch, holding hands, questioning the elastic strike zone, and cheering on our Bulldogs. From time to time Chele and I would have to leave the room to collect ourselves because we knew this would be our last game with Daddy.

Outfielder Tanner Allen clinched the game for the Bulldogs with a three-run homer. I was in the kitchen at the time, but walked back in the living room to see what all the cheering was about. When I walked around the corner, I saw Dad, who could barely make a sound, with his hand in the shape of a megaphone around his mouth cheering. It was a sweet sight and one of the last sounds he made.

On Tuesday, Chele and I got him home and into his own bed where he went to sleep and did not wake up. I climbed into the bed with him, put my forehead to his and shared memories of family vacations we took, the time he took me to work with him when I was five or six, rafting trips, him playing with my young son, memories of everything.

Sometimes as people are in their last moments, they will struggle to breathe; but, Daddy didn’t. He was very peaceful. His breathing got slower and slower until it just stopped, his spirit quietly left and we all got what we wanted. He died at home with his boots on, he didn’t die alone, and the Bulldogs went to the College World Series.

Relationships

Fry Up Your Own Bacon

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When I was young, there was a perfume commercial featuring a woman who said that she could “bring home the bacon, fry it up in a pan and never let you forget you’re a man!” Well, then! Get you some of that “8-hour perfume for your 24-hour woman” right now, gents! (I’m not even going to go into the sexism of all of that. I have a different point to make today – a different fish to fry, as it were.)

As I mentioned last time we visited, I listened to Brené Brown’s book Dare to Lead in October of last year just before I went to Seattle to visit my son. I’m afraid I may have turned him off on her since I praised her constantly to the point that I sounded like Sandy Olsson going on and on about Danny Zuko. Brené Brown says this. Brené Brown said that. Brené Brown has this concept that….. You get the idea. I was a total fangirl; but, that has no effect whatsoever on the validity of her ideas. It only makes me a boob for being so overbearing in how I presented them.

Valentine’s Day is tomorrow and, I am sure, will be chock FULL of what Dr. Brown calls “Stealth Expectations.” Those are expectations that we have for other people that we don’t actually tell them about. Saturday will come and all kinds of men and women will be scratching their heads, wondering why their partners are so angry with them. They will truly have no clue what they did wrong because, in truth, they did nothing wrong. They simply failed to meet an expectation they knew nothing about. They failed a test they didn’t even know was being given. Instead of hinting about that thing you want – flowers, card, leaf blower, weekend in Monte Carlo, whatever – you have to tell your partner what you want. They can’t read your mind and it’s not fair to ask them to. Maybe you are one of those people who pick up on subtle cues and is able to surprise people with what they want. Wonderful! How fantastic that you have that gift and even better that you actually use it for those you love. However, not everyone has that gift. For instance, my son loves me, I have no doubt, but he doesn’t even remember my birthday, much less have any idea what I might want. That’s not his gift. It never has been and he knows it. He also knows that it’s something he needs to work on – at least getting the dates right.

So, instead of having stealth expectations about flowers, tell your someone that you would like for them to buy them for you or, better yet, buy them for yourself! The beautiful blooms featured here are some I bought for myself a couple of weeks ago. But if I had wanted someone to do buy them for me, it would only have been fair for me to openly tell them. Stealth Expectations lead to Overt Disappointment and sometimes even Open Hostilities that are so easily avoided.

I may be middle-aged, but these are not the middle ages. I’m not waiting for a knight of any sort to rescue me, fight my dragons or whatever else. This is the third millennium and I am a grown-ass woman. I can bring home the bacon, fry it up in a pan….and I can buy my own flowers, too.

Accountability, Habits, Relationships, Social Issues, Thought Patterns

Keeping it Real or Keeping it Quiet

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Yesterday I wrote something on my personal Facebook page that reflected a very deeply held belief of mine – very deeply held. However, it was inappropriate for me to make that post. I’m not going to say what it was and I have since deleted it because I realized that I really should have just kept my face shut.

Last week, I mentioned Brene Brown and her book Dare to Lead. In that book, she advises everyone to have a “square squad” a very small group of people (whose names will fit on a 1-inch by 1-inch piece of paper) whose opinions matter to you. Those are the people you listen to, not the people in the cheap seats who have something to say about anything and everything you do. You listen to only a select few who will tell you that you are “outside of your integrity” on some action. That’s another phrase Brene uses – outside your integrity. There is so much packed into that! And to say that “you are outside” your integrity is much more applicable than to say that “you are wrong.”

What I posted yesterday wasn’t wrong; however, it was harsh and edified no one. It was unnecessary. It was outside my integrity.

I used to watch the show America’s Next Top Model (complete guilty pleasure and intellectual bubble gum). I stopped watching after the season featuring an aspiring model from the Bronx. This girl was just mean as a snake! Hateful and spiteful for no reason. Her reason was that she was just “keeping it real.” The things she said might have been true, but they didn’t need to be said. Nothing was gained by saying them and no one would have been hurt had those things remained unsaid. Likewise, nothing was gained by my comments yesterday and no one would have been hurt had those things remained unsaid.

The world, in general, spends so much time spewing negative energy at us, right? It’s exhausting! I try really hard to be a source of positive energy. I failed yesterday. For the two members of my Square Squad who gently called me on it – Thanks.

Now. Here’s hoping next time I will pause, stay inside my integrity and keep my face shut.

Depression, General Health, Relationships, Thought Patterns

A Freak Show of the First Order

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After a recent visit, a friend told me that she loves it when I come to her house because I make her feel normal. Okay, Hmm. Now, friends, I can take that one of two ways:

1. Damn, girl! That flaky-assed, three-ring, freak-show you got going on over there makes my life feel positively June Cleaver! or
2. When you share your thoughts and struggles, I realize that they are like mine and I don’t feel so alone.

I’m going to choose to believe that she meant it the second way for three reasons:
1. Even if she meant it the first way, she would never be so crass or cruel as to even hint at it.
I watched a Brené Brown documentary on Netflix called The Call to Courage. Her common sense and straight-forward approach to life and leadership resonated so much with me that I got her audiobook Dare to Lead. I’m listening to it for the third time and am picking up things I missed the first two times. While I don’t know that I will ever lead people again, I believe that applying strong leadership principles makes me a better employee, friend, and person in general. Knowledge gained is never wasted. One of the tenets of strong leadership that she proposes is to always assume that people are doing their best. I have to admit that this is a HUGE struggle for me. I am just certain that the idiot parked in the passing lane doing the speed limit is there specifically to slow me down. And popular culture would have us believe that people are often snarky and have hidden insults in what they say. Right? It’s not easy to turn that off, to decide to give people the benefit of the doubt. Maybe they just phrased it badly. Maybe that driver is just zoned out and unaware that they are blocking the passing lane – I’ve done that myself. I know my friend and I don’t believe she would deliver a back-handed compliment like that; so, I’m going to choose to believe that she meant it positively

2. It makes my life more pleasant to believe that.
One of my college philosophy professors accused me on the regular of creating my own reality – and I’m fairly certain that he did not mean it as a compliment. However, I believe we all do it to some degree and it dovetails with the previous paragraph. I can choose to be irritated about something or I can choose to not be irritated about it (to some degree – there are always variables like whether or not it is your children pushing your buttons or plucking your last nerve). And I suppose that you could say that in deciding that an intentional slight is not an insult is creating my own reality. Well, if that’s the case, then, yes. I did it then. I do it now. I will continue doing it. And, what’s more, I recommend it highly.

3. It fits with my belief that we are all more alike than we are different and we would know that if only we really talked more.
“The First Order wins by making us think we’re alone. We’re not.” This quote from the latest Star Wars movie really struck me. Replace The First Order with Fear, Depression or Anxiety and the statement is just as true. Those feelings keep us isolated and silent. We don’t really confide in anyone. I mean, I often see people use memes featuring quotes to describe their own feelings; but, I don’t think that really counts. It’s using someone else’s words. To really connect, we have to use our own words and to select individuals. We can’t just cast everything out over the internet (she says as she writes a blog to be read by strangers talking about connecting on an intimate level). I think you know what I mean, though. I have those close individuals with whom I share my deepest fears and darkest corners, and I have those who share them with me. We know we are not alone.

We each have a ring in the flaky-assed, freak-show.

Depression, Emotional Eating, General Health, Grief, Motivation, Relationships

Pity? Party of One?

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So, I’ve kind of been over here all “Lesley-Gore-It’s-My-Party-And-I’ll-Cry-If-I-Want-To” and here come some friends busting in the joint with gifts for me, screwing the whole thing up. Nothing will kill a good pity party vibe like getting an amazing gift. Here are three of the ones I got:

“You spoke my words.”

That’s a pretty tough gift to beat there. After reading “How To Survive The Loss Of,” a friend told me her own experience of losing her “life” after a sexual assault. (I put life in parentheses there since I don’t mean her life in the terms of pulse and brain activity. I mean her life in the sense of her home, her marriage, and her job. You know – nearly everything but her pulse.) I have known her for many years, laughed with her over a million things (she’s the funniest woman ever) and I had no idea that she had survived an assault at all, let alone that she had she survived wave after wave of polluted crap that smashed into her afterward. She stood up to each wave, but, like me with the loss of my wallet, it was the loss of something small that sent her to her knees. I’ve always really liked her and I am blown away with the honor of having her say that I had spoken her words.

“Your writing is insightful, funny, and grammatically correct.”

Another huge gift! After reading “I’m Pretty Sure I Should Be Rich By Now,” this friend, who is a wonderful writer himself, called to encourage me to continue to write, saying that he enjoys the thoughts that I share and how I share them both verbally and mechanically. What a delightful surprise! It’s always wonderful to hear that your work resonates with others and, even better, that it doesn’t make someone twitch! Bonus gift! I know that sometimes I take liberties with grammar; however, if you visit with me often, you know that I generally do it for emphasis. It’s important to me that my language mechanics be as nearly correct as I can make them so that you can hear what I have to say without being distracted by the monstrous way I’m saying it.

“Your writing is always very concise, reflective, and thought-provoking. The reason I miss it so much when you are silent.”

This was after I asked her to read “Mixed Metaphors Inside the Asteroid Belt” prior to publication. My thoughts are like ping-pong balls in a tornado – bouncing all over the place, hitting first this thing, then that thing, then each other. It’s bedlam in there! And that particular piece had even more metaphorical collisions than most; so, I needed to get another set of eyes on it. Sometimes I am afraid that connections, analogies, and metaphors that make perfect sense in my head sound like the Mad Hatter when I let them out. It’s both comfort and confirmation when someone understands the point I’m trying to make with my occasionally unconventional comparisons. Again – awesome gift!

Each of these gifts (and others I didn’t mention) have gone a long way towards helping me through grief and get a handle on what I need to get done next. However, as I mentioned, they completely ruined the Pity Party for One I had going in full swing over here. While it’s still true that I can cry if I want to, I feel less inclined to do so.

Thanks, you guys.