Nutrition and the Forty Hour Work Week

Until last week, I was unemployed for a few months.  During that time, I was shocked to discover how quickly I fell out of rhythm with the rest of the world.  It was so simple to go to bed a little later, sleep a little longer, take a quick nap after I got all caught up on Castle, NCIS, Property Brothers and  The Mentalist.  I was sedentary.  I ate what I wanted, when I wanted and how much I wanted.  I gained weight.

Last week, I started not only a new job, but also a new career.  I’ve gone from aviation to financial services and I am loving it.  I’m working with a tremendous group of professionals who are constantly training and helping me.

Clock made wih food

I have also gone from spending most of my time alone to spending at least nine hours a day with other people.  I’ve gone from an industry I knew a great deal about to one that is full of new concepts, new laws, new products and new opportunities.  At the end of a full day of interacting and learning, I’ve got to admit, I’m exhausted.

I take my lunch and my morning and afternoon snacks to work with me.  Those meals are well thought-out and balanced.  It’s the others that are falling between the cracks.

I have eaten an embarrassing volume of Cheerios this week.  More often than not, both breakfast and dinner have been cereal with unsweetened vanilla almond milk.  Evening snack is a stick of string cheese.  While I’m not killing my calorie count with this, I’m not helping my body.  I’m not giving it the fuel it needs to operate efficiently and healthfully.  And, isn’t that what this is about?  Getting healthy?  Giving my body what it needs so that I can live a longer, healthier life?  Yep.  The last time I checked, that was the ultimate mission.

To help me resolve this nutritional short-fall and to pluck out a bad habit before it takes root, I have been working on a menu for next week.  I will share that with you on Saturday.  For this menu, I’ll be breaking it down to seven breakfasts, lunches and dinners, as well as 21 snacks.  I’m not going to plan them out day by day this time.  To get it all really balanced, I’ll have to do that in the future, but if I wait to do anything until I can do that, it’ll be weeks.  So, since even baby steps in the right direction are progress, this will be my first baby step: a week’s worth of mix and match meals.

I know that the planning will be very helpful for me and I hope it will be helpful for you, as well.  Will it be?


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