Yesterday, I said that when the Sugar Monster slumbers again, all would be peaceful in the kingdom – kinda. The “kinda” refers to the Couch Potato Resistance. That battle is going to be a long one, I fear.
As I’ve told you, I don’t like to get sweaty. I don’t mind being sweaty, it’s just those moments between dry-and-comfy and wet-and-what-the-hell that I really hate. I hate that sticky, itchy feeling that lives in that transition. Silly, right? It’s not like that sensation lasts all that long; but, I just hate it! However, muscling through that sensation on a daily basis is going to have to happen if I’m going to return to feeling strong in the way that I like.
For a few days early in the year, I went to the gym after work and rode the recumbent bike. I didn’t do any strength training because I didn’t have a plan and, for me, a plan is crucial. I’m a creature of habit and I like for my workout routines to be, well, routine. I like to know what exercises I’m going to do. If I don’t have that plan and don’t know what I’m going to do, I don’t do anything. The Couch Potato Resistance wins.
For Project 40, I have come up with workout routines to get my strength training on track. I have two routines each for legs, core, and arms, chest and back (I always work those three groups on the same day). In addition, I have four different cardio exercises to do. This way, my workouts will be familiar; but, they won’t be the same each day. Therefore, my muscles won’t get used to any given routine and stop progressing. At some point, I’m sure I’ll change this up, as well, to add new exercises to hit the muscle groups from different directions. But let’s get real here, that’s not going to be for awhile yet. I haven’t had a really good structured workout in probably two years or, at least since right after my knee surgery. I know that for the first few times, I’ll hate it. I’ll want to wimp out, get in the car, go home and eat some popcorn or, really, a Magnum ice cream bar (320 calories, 14 grams of saturated fat, 29 grams of sugar). I’ll have to trash talk myself through those times to get to the times when I really look forward to working out. As I recall, those days did come.
Just after my knee surgery, I was having some serious professional issues. I remember thinking that I would feel so much better if I could just go for a run. Before surgery, I was able to run about three miles and felt awesome afterwards! After surgery, I wasn’t allowed to even walk for exercise for six months. During that time, I allowed myself to lose momentum, finally arriving at today, with me having the couch fabric impressed into the skin of my posterior.
As I begin my workouts, you’ll see all of the routines listed on my Project 40 worksheets. If you have routines that work for you or ideas on ways to make my routines more effective, I’d love to hear from you!