Project 40 has Monday morning weigh-ins; so, obviously, I weighed in yesterday. I had planned to post my progress in that post; but, there’s a reason I didn’t.
As you might have guessed, I don’t write most of my posts on the day they are published. I usually write them the day before; so, I wrote yesterday’s post Sunday night, originally leaving a sentence at the bottom to share my progress number.
Then I weighed in and thought we needed to talk about it a little bit.
You see, in the first week of Project 40, I lost ten pounds. Ten! I had expected five, but certainly not ten. Frankly, ten pounds is too many to lose in a week. I might be concerned about it except for these things:
- I know that it was the first week of this program and I always drop a lot of fluid weight in the first week.
- I’m a woman and (every 28 days or so) we tend to retain extra fluid. The start of Project 40 coincided with when I should have lost that extra fluid anyway.
- I walk a great deal at work and my accidental exercise calorie burns are estimates that are likely on the low side.
So, it is my strong belief that most of what I lost last week was fluid. Will you lose ten pounds in a week if you eat exactly the way I did last week? I don’t know. Maybe, maybe not. It depends on how much fluid you have in your body, your body weight, how much you move around and a whole bunch of other stuff. (This is when I should also voice that standard warning: Consult your doctor before starting any diet or exercise program. I’m no doctor or personal trainer. I’m just a chick who found something that works for her.)
Speaking of moving around, that is my challenge this week.
Last week, I rearranged my food, this week I’m adding structured cardio exercise to my routine. That means that I must find at least 30 minutes in my day to do some cardio – walk, run, swim, elliptical, stair climber, whatever. I plan to do a combination of all of them so that my body doesn’t get too comfortable in any given routine and the calorie burn needed to complete it.
My clothes already fit better and my skin feels less tight. I feel lighter on my feet and when I sit. I am already feeling more comfortable in my own body again and I have to tell you that it feels really nice. Those first ten pounds were mostly fluid – the easy stuff. Now I’m getting into territory where I have to use and lose actual, stored fat. That is going to mean more physical work.
With an encouraging start like the one I have, I’m thinking: Bring it!