Well, hmmmm. Last week didn’t go as smoothly as the first one. In fact, when I weighed yesterday morning, the scales showed a six pound gain. As they say in Britain, “I say!” As we say in the Doty house, “Yikes!” However, I don’t believe that was six pounds of fat gained any more than I believe it was ten pounds of fat lost that first week.
Last week was an odd one with my dad’s surgery on Thursday and my emotional and exhaustion fueled eating the rest of the week. If you look at my Project 40 worksheets for last week, you’ll notice some days when I did fine, but more days when I blew my calorie budget with all the subtlety of a Howitzer.
The original plan was to modify food in Week One. Done. Then, I was to add cardio in Week Two and strength training in Week Three. Weeeeeelllllllll……………….
Rather than push ahead and add a third modification when I didn’t get the second one down, I’m going to stick with getting that second one in place this week. Yesterday, I weeded flower beds for four hours (and it was serious weeding, not messing around). The program said that I burned 1100 or so calories. I don’t know about that, but I know that I was hot and exhausted when I finished. I did not do any structured cardio in addition to the weeding. Today, I will be heading to the gym for either the recumbent bike or the elliptical. I’ll see when I get there.
And, I’ll see you tomorrow. On a new day, with a renewed start.