Alright, first, let me say that I get just as annoyed as most people when diets talk about “detoxing” and “cleansing.” Most of the people making those claims hold degrees in marketing, not in medicine or nutrition. Frankly, I’m not even sure those claims have any real meaning. What I’m talking about here is straight up detoxing – getting away from an addictive substance and going through the subsequent withdrawal symptoms.
You might have noticed that chocolate appears nowhere on Dr. Allie’s list. It doesn’t appear on the copy I transcribed for you and it doesn’t exist on the original. Trust me. I examined it … at length … with a magnifying glass … and with invisible ink developers. Chocolate wasn’t there neither were low-fat cookies, Oreos, frozen cashew milk desserts, peanut butter, Nilla wafers, Diet Coke, nor fruit baked into pies. Okay, yeah. That makes sense. I’ve been through this before and knew that all of those (except peanut butter – that was kind of a nasty surprise) were on the prohibited list. So yesterday saw my first day of detox from sugar. And my body isn’t freaking out.
As we’ve discussed before (a really long time ago) the human brain reacts to sugar in the same way that it reacts to cocaine and sex. The pleasure centers light up and throw a giant party. Once the sugar is all used up, the pleasure centers begin to sulk, fuss and demand another party. My cells aren’t demanding a party yet; but, they are beginning to get a little disgruntled. Here’s what I ate yesterday:
Budget 1,264 Food Intake 1,209
Tofurky Italian Sausage 1 Piece (280 cal)
German Sauerkraut 1 Cup (56 cal)
Beets 1 Cup (80 cal)
Creamy Sweet Potato and Vegetable Stew 1 Serving (104 cal)
Beets 1/4 Cup (20 cal)
Plums, Fresh, 2 1/8″ 1 Each (30 cal)
Oatmeal with flax meal and chia seeds 2/3 Serving (180 cal)
Banana, Fresh, Sml, 6″ To 6 7/8″ Long 1 Each (90 cal)
Deluxe Mixed Nuts 1 1/2 Ounces (255 cal)
Hummus, Roasted Pine Nut 2 Tablespoons (50 cal)
Cucumber, Fresh, Med 2 Cups (31 cal)
Asparagus, Spears, Cooked 10 Each (33 cal)
My nutrient breakdown was about:
Fat – 48.7g, 37.7% of calories (USDA – 20-35% of calories)
Saturated fat – 8.3g
cholesterol – 0g (no animal products means no cholesterol)
Sodium – 3088.4mg (USDA – 2300mg)
Carbohydrates – 117.4g, 40.3% of calories (USDA – 130g, 45-65% of calories)
Fiber – 32.5g (USDA – 25.2g)
Sugar – 34g (There is no USDA number; however, the Heart Association recommends 25g for females)
Protein – 64g, 22% of calories (USDA – 46g, 10-35% of calories)
USDA daily calorie recommendations for females my age:
1800 for sedentary, 2000 for moderately active, 2200 for active
I was a little over in my fat consumption (all those nuts) and a little over in my sugar intake (beets. Beets, man.) However, it was a fairly balanced day. For the next few days, I will likely remain a little high in my sugar intake since I’ll be eating fruits to try to keep my pleasure centers from going into full-on rebellion. After my body gets used to having nutrient- and fiber-rich foods again, I’ll be able to back off the fruit a little.
Until then, I’ve got to go check the refrigerator. I’m just certain I bought blueberries yesterday.