Today is the ninth day of my third cycle in this weight loss campaign and yesterday was probably my most difficult one so far. I very nearly faltered. I awoke feeling groggy and sluggish, and I didn’t really perk completely up at any point during the day.
Before I started this campaign, I drank more than two liters of caffeinated Diet Coke every day. (I see you judging. Stop it.) I knew that drinking that much diet soda was not great for my body; but, I don’t like water. I just didn’t think about it. It was just something I did. Before I started the campaign, I started weaning myself off the caffeine, but not off the Diet Coke. I noticed that I began to sleep better and that I woke feeling more rested without the caffeine. As I got into the campaign, I increased my water intake (using sugar-free flavor packets – usually grape) and decreased my soda intake. Now, I have to finish my daily gallon of water before I’m allowed to have any decaf Diet Coke. It gives me a treat to look forward to, although I am finding that more and more often, I skip the soda altogether. Monday, I drank two 20-ounce bottles of caffeinated Diet Coke. I suspect that had something to do with my sluggishness on Tuesday morning.
Another possible contributing factor might have been my weekend.
I try to walk 5,000 steps every day. My friend Erin Oprea recommends 10K, but my foot won’t let me; so, I aim for 5K. Saturday was cold and yucky here in Middle Tennessee; so, I decided to go to Lowe’s Home Improvement store to get my steps in. While there, I saw a beautiful bathroom vanity on sale for over 90% off. Well, I had to have it. But, the thing about something like that is that once you have it, you have to install it. So, that’s what I did. Saturday afternoon and night, I ripped out the old vanity (pictured on the left), repaired the floor beneath it, and, on Sunday, I installed the new vanity (pictured on the right). (As an aside, I decided that the new vanity would be my reward for successfully completing my first two 21-Day cycles. I had originally said I would get a mani/pedi, but I am much happier with this as a prize.) While the process wasn’t rocket science, it was A LOT of really hard work. This physical labor was in addition to, not in place of, my regular bike ride, yoga and tabata routine. Because I had not originally planned my Saturday around installing bathroom fixtures, I had not done my exercises in the morning. As a result, I didn’t actually ride my bike or do yoga on Saturday – it was Sunday morning at about 1:30 AM when I did that. I’m still counting it as Saturday, though, because I had not been to bed yet. Sunday was another late night. Again, I was riding my bike and doing tabatas after midnight. Monday was a regular day, but I was still very tired and sore from the weekend. Because I was tired, I drank caffeinated soda.
Tuesday, I realized my mistake.
I was so tired that I took a nap when I got home from work. When I woke from my nap, I didn’t feel any more alert; so, I decided that I was not going to ride the bike or do my tabatas. I would just have to double up today. But, the longer I laid there trying to sleep, the more feeble my excuse sounded and the more painful it became for me to consider failure on Day 8 of Cycle 3. I just couldn’t do it. I got up and finished my tasks for the day.
And I’m glad I did.
I did not drink any caffeine yesterday and felt much more rested when I awoke this morning. I’m not full-on perky or anything, but I’m no longer feeling like I’m sinking, either. The campaign is still moving forward!
6 thoughts on “Sinking”
I started Tabata – love it!
Me, too! I don’t do any one move long enough to get bored, but my muscles know we’ve done something.
I used to chain drink diet Coke when I was at university. Now if I have even one caffeinated drink I feel shaky and anxious. It is potent stuff. Well done for recognising its effects and I’m so impressed you installed the vanity unit yourself! Was the plumbing difficult?
Not really, thanks to YouTube. Most of it was just disconnecting and reconnecting lines, which takes patience and a tight grip. Installing the drain was the most difficult thing and even it wasn’t TOO bad.
Still really impressed! I’ve built many a flat pack piece of furniture but always considered anything involving plumbing to need a professional. Enjoy it, and what a great daily reminder of your successes so far. Every time you use the sink you’ll be reminded of your progress.
Thanks! A couple of builds with Habitat for Humanity really helped my confidence level to tackle stuff on my own.