Day 60: Morse Code

Today is Day 60 of my campaign. It is Day 18 of Cycle 3. And it is a great day!!

Earlier this week, my sister and I were doing Tabata 1 which includes left and right bridge pulses. Bridge pulse gif EOThey should have looked like what you see pictured here; but Chele and I are not nearly as strong or coordinated as Erin Oprea is. Although we still bear a striking resemblance to beetles in distress, we do our best and we are both getting noticeably stronger. As we were grunting our way through the exercise, Chele asked me (with some desperation and frustration, I might add) exactly what muscles we were supposed to be working. “You’re working your thutt muscles,” I said. You know, the thutt muscles – where the thigh meets the butt. The area around my hips, thighs and butt is always a trial for me. When I lose weight, I always lose first in my face, then in my belly, then everywhere except my hips, thighs, and butt. They are always last. They are last to the degree that as I approach my goal weight, I feel like an apple on a stick. That area is just way out of proportion.

This time, though, things are progressing a little differently. I can see a marked difference in my thutt and in the area where my thighs and hips meet – my thip. My thutt and thips make up the area I usually refer to collectively as My Hams. And, honey, when I started this campaign they were like extended family Easter lunch hams – big, ole things! The idea is to end up with something like a picnic ham. I was prepared for the apple on the stick look for the next several months, but it looks like it may not be as bad as it has been before.

I don’t know exactly why that is. It could be my age and my proximity to menopause. I am inclined to think, though, that it has to do with the cardio and strength training I introduced much earlier in the process this time. During the Great Reduction, I didn’t really start exercising until the first 20 pounds or so were gone. And, when I did start exercising, I walked, nothing else. Because I can’t walk those distances this time, I’m riding the bike, doing yoga and floor exercises. I truly believe that the strength training from yoga and the floor exercises is making a huge difference.

Of course, I don’t think I’m losing fat from those areas any faster because, as badly as I might want to, I cannot tell my body where to lose weight. The only way to spot reduce is very expensive and requires a plastic surgeon. No, the fat isn’t leaving faster, but the muscles underneath are toning, which gives the area a smaller appearance. Additionally, the muscle tissue I’m making and toning there burns fat, making my body more efficient at losing weight – total win/win!

So, here I am on Day 60 with the Morse code dits and dots of my body – my thips and thutts – decreasing at a really satisfactory rate. I’m down at least 23.6 pounds of fat in these first 60 days. My estimated date of campaign completion has gone from December 24 to November 29 (although that will continue to fluctuate) and I just could not be happier about it all.

It’s not easy, but it’s working, y’all!!

 

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