As I think I’ve told you, I work nights. I am super late writing today because when I got home this morning, I was just too tired to write anything. The night ended unusually stressfully; so, all I wanted when I got home was a hot bath. After having a good wallow in hot Epsom salt water, all I could think about was sleep. I didn’t even eat any dinner: I just went straight to bed and to sleep.
Obviously, I have not hit the energized state of the process; however, to be fair, I have to admit that I have also dropped caffeine this week. My body’s two favorite stimulants – sugar and caffeine – are no more. As a result, I’m dragging – big time. However, having been through all of this before, I know that this is a temporary state and that I really will feel better without those things in my system. (Although I’d probably sell you my sister for a Diet Coke right now.)
Last night was a HUGE test of my will power! My company gave out sugar cookies to all employees (which I was obliged to hand out as a member of the committee), and one of my colleagues gave me a Dove heart, Valentine M&Ms (peanut ones. Yes, my favorite.) and a tiny Snickers. I was in purgatory and I’m not even Catholic! To deal with the strong temptation (after all, those chocolates were really small, how much could they hurt?), I asked myself the question that is the last item on Dr. Allie’s list: “Is this going to help me reach my goals?”
No. No, those treats weren’t.
So, I gave out the cookies with a smile and ate none. I gave the small chocolates to a pregnant friend who was thrilled to have them. And the lovely M&Ms are in the freezer waiting to be enjoyed in a reasonable manner after I meet my goals.
Day 3 was tough. I was tougher. It was close, but I’ll take the win. You bet I will!
It’s a short visit today, y’all, on account of I feel just like the woman in this picture. My headache is monumental. I’m tired. I’m cranky. And I nearly killed a colleague last night for his peanut M&Ms (although in all fairness, those are my favorites). I was offered cheese pizza for dinner and the new cinnamon bun flavored Oreos for a snack. Really it’s nothing short of a miracle that I didn’t completely flip out.
But sometimes miracles do happen.
I remained fairly civil, maimed no one and that one incident of chasing Damon for the M&Ms hardly even counts. It’s Day 2 and it’s been so long since I’ve done this, I don’t really even remember how many hideous days I have to endure before I start feeling sharp, alert, and healthier. I don’t remember how long this goes on; but, I do remember that it has an end and at that end I will, indeed, feel mentally sharper, more alert and a great deal healthier.
So, we put this one in the books and say, “Bring it on, Day 3!”
Alright, first, let me say that I get just as annoyed as most people when diets talk about “detoxing” and “cleansing.” Most of the people making those claims hold degrees in marketing, not in medicine or nutrition. Frankly, I’m not even sure those claims have any real meaning. What I’m talking about here is straight up detoxing – getting away from an addictive substance and going through the subsequent withdrawal symptoms.
You might have noticed that chocolate appears nowhere on Dr. Allie’s list. It doesn’t appear on the copy I transcribed for you and it doesn’t exist on the original. Trust me. I examined it … at length … with a magnifying glass … and with invisible ink developers. Chocolate wasn’t there neither were low-fat cookies, Oreos, frozen cashew milk desserts, peanut butter, Nilla wafers, Diet Coke, nor fruit baked into pies. Okay, yeah. That makes sense. I’ve been through this before and knew that all of those (except peanut butter – that was kind of a nasty surprise) were on the prohibited list. So yesterday saw my first day of detox from sugar. And my body isn’t freaking out.
As we’ve discussed before (a really long time ago) the human brain reacts to sugar in the same way that it reacts to cocaine and sex. The pleasure centers light up and throw a giant party. Once the sugar is all used up, the pleasure centers begin to sulk, fuss and demand another party. My cells aren’t demanding a party yet; but, they are beginning to get a little disgruntled. Here’s what I ate yesterday:
Budget 1,264 Food Intake 1,209
Tofurky Italian Sausage 1 Piece (280 cal)
German Sauerkraut 1 Cup (56 cal)
Beets 1 Cup (80 cal)
Creamy Sweet Potato and Vegetable Stew 1 Serving (104 cal)
Beets 1/4 Cup (20 cal)
Plums, Fresh, 2 1/8″ 1 Each (30 cal)
Oatmeal with flax meal and chia seeds 2/3 Serving (180 cal)
Banana, Fresh, Sml, 6″ To 6 7/8″ Long 1 Each (90 cal)
Deluxe Mixed Nuts 1 1/2 Ounces (255 cal)
Hummus, Roasted Pine Nut 2 Tablespoons (50 cal)
Cucumber, Fresh, Med 2 Cups (31 cal)
Asparagus, Spears, Cooked 10 Each (33 cal)
My nutrient breakdown was about:
Fat – 48.7g, 37.7% of calories (USDA – 20-35% of calories)
Saturated fat – 8.3g
cholesterol – 0g (no animal products means no cholesterol)
Sodium – 3088.4mg (USDA – 2300mg)
Carbohydrates – 117.4g, 40.3% of calories (USDA – 130g, 45-65% of calories)
Fiber – 32.5g (USDA – 25.2g)
Sugar – 34g (There is no USDA number; however, the Heart Association recommends 25g for females)
Protein – 64g, 22% of calories (USDA – 46g, 10-35% of calories)
USDA daily calorie recommendations for females my age:
1800 for sedentary, 2000 for moderately active, 2200 for active
I was a little over in my fat consumption (all those nuts) and a little over in my sugar intake (beets. Beets, man.) However, it was a fairly balanced day. For the next few days, I will likely remain a little high in my sugar intake since I’ll be eating fruits to try to keep my pleasure centers from going into full-on rebellion. After my body gets used to having nutrient- and fiber-rich foods again, I’ll be able to back off the fruit a little.
Until then, I’ve got to go check the refrigerator. I’m just certain I bought blueberries yesterday.
As I promised yesterday, here is the list of Dr. Allie’s weight loss recommendations. You can bet that this will be up on my refrigerator right after I finish typing it in to share with you!
- No starches, sugars, carbs – cereal, break, bagels, rolls, pasta, rice potatoes, sweets, baked goods. No processed foods! Nothing out of a box or bag. Only eat foods that were alive – plants and healthy animals.
- Fruits, vegetables, eggs, chicken, fish, turkey, salad, nuts, seeds, yogurt, beans, lentils, olive oil, tea, berries. Hot peppers and spices!
- Eat breakfast. Eggs, berries, Greek yogurt, bananas, almonds, pumpkin seeds, oats. Best bread is Ezekiel Sprouted Bread.
- Drink plenty of water and tea. No soda, juice, milk. No diet soda.
- No 1-2 big meals daily. Must eat small meal every 3-4 hours.
- Nothing after 6-7PM. No bedtime or midnight snacks.
- Baked, no fried. No greasy, fast food.
- Snacks – almonds/walnuts, carrots, pumpkin seeds, yogurt, apple.
- No sauce, dressing, ketchup, butter. Instead use cinnamon/turmeric.
- Sleep enough – over 7 hrs is best.
- Take Vitamin D3 2000 units, fish oil and probiotics daily.
- Must exercise at least 30 minutes daily. Both walking and weights. Must be intense, and you must sweat. Not just walking on treadmill while reading or watching TV.
- For weight loss – best time to exercise is in morning, before breakfast.
- Also you should walk daily after eating dinner.
- Every time you put something in your mouth, as yourself: “Is this going to help me reach my goals?”
That is the list that the doctor gave me yesterday. The list differs just a little from what I did when I successfully lost the weight before; but, it doesn’t differ that much. (Still, I will be asking him about sweet potatoes, oatmeal and peanuts, which do not appear on his list but which I ate in portion controlled ways during The Great Reduction.) I can tell you from experience that this stuff works. It’s not fancy; it’s not glamorous; and, it’s not immediate. However, it is a healthful, sane approach and it does work.
And, if you’re going to live the next six months anyway, why not give this a go and live those months a little (or maybe even a lot) more healthfully?