Fatigue: Success Saboteur

I. Am. Exhausted.

Starting any new endeavor takes an enormous amount of energy, and it doesn’t matter what kind of endeavor it is: weight loss, new job, new baby, new puppy, new home, whatever.  You know this.  I know this.  Of course, there is knowing and there is KNOWING.

With my new professional position, I am moving into a state of KNOWING.

New knowledge, friends, clients, situations, and experiences are invigorating; however, I am a middle-aged woman, not the battery bunny.  Long hours away from home are wearing me out and are beginning to have some not-so-great effects, a few of which I noticed yesterday:

  • overeating,
  • bad food choices, and
  •  over-analysis head trash.

My body is tired.  But, because it doesn’t know that I’m doing this on purpose, it is now beginning to register the fatigue as a threat to survival.  As a threat response, it’s telling me that it needs more food.  My hunger alarms are blaring like it’s a London air raid and I need to Keep Calm and Get My Fanny into the Tube.  I know that the threat is not real; however, my basic life functions don’t and right now they are buying all the air time and running commercials for food in my brain.

drive in intermissionAnd the commercials they are running are not for apples, mangoes and lean meats, either.  No, sirree!  I’m getting messages that my organism is in danger and we need high calorie items! It’s like the old drive-in commercials: I’ve got peanut butter cups, ice cream pints, and pastries dancing across my mental screen.  My conscious mind knows that the danger isn’t real, but my brain is still creating massive carbohydrate cravings.

My brain is also thinking too much.  It is my nature to over-analyze.  You can stop reading now because I’m certain you don’t deal with this same issue (yes, I’m rolling my eyes). I was doing a mental post-mortem driving home after an event last night.  I concluded that during the evening, I had likely developed a bad case of what my mother always called Diarrhea of the Mouth.

Speaking with these three really nice women, I realized that I was probably talking non-stop, but I could not shut up! A good conversation partner talks, then listens.  A poor conversation partner talks, then talks, then waits until it’s their turn to talk again.  I’m pretty sure I was the latter, not the former. Laura, Linda, Katherine: I promise that I will bring duct tape to the next function and you can just slap a strip on me when I start running off like that again.  My apologies, ladies.

Alienating people is bad; but, that’s really not the big, long-term danger for me.  The real danger was in berating myself as a boor on the way home.  The head trash – I’m a jerk, nobody likes me, I might as well go in the backyard and eat worms – will sabotage any and every effort, whether social, personal, external, or internal. Just like I said yesterday, I have to recognize that the trash is there and pluck it out before it does damage.

At the moment, I am not so tired that I don’t know the source of my hunger, cravings or self-doubts.  Because I know the source, I can (and, really, must) correct it.  I must address the fatigue before it causes some real harm.  I must take care of me.

Now, for those who have nodded your heads throughout this piece, who is taking care of you?

Taking Out the Head Trash

Head trash. The mental landfill between our ears.

It creeps into the salesman’s mind after a blown presentation. It attacks the dieter after a prohibited cupcake disappears. It assails the recovering nicotine addict after puffs from the contraband cigarette. It torments the struggling alcoholic after the forbidden cocktail.

Is it real or is it the bogeyman? I happen to think that the veracity of Head Trash lies somewhere between the objective truth of Sean Connery being the most attractive man ever (a truth any idiot can see) and the subjective truth that red poppies are prettier than roses. Regardless of its accuracy, Head Trash can and does (on a daily basis) make failures of the most talented and the brightest individuals.  Which leads me to this: the question isn’t whether or not it’s real.  The question is: what do we do about it?

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When I was little, I was convinced that sharp shooters from Gunsmoke were in the top of my closet.  (No. Seriously.) I was so sure they were there, I couldn’t sleep if the closet doors were open.  My mother insisted that there were no snipers in my closet; but, clearly, she just wasn’t looking in the right places.  I could plainly see them; so, I was angry with her for dismissing my fear.

When my own son was little, he had a similar monster infestation.  Remembering the Gunsmoke tormentors, each night, I sprayed water around the edges of the room, driving the monsters into a Japanese letter box which was secured with a brass fish lock (the very best monster containers, don’t you know). With the box of monsters out of the room, the sleeping Ginger Prince was safe for another night.

Hurricane Katrina destroyed my Japanese letter box; so, I no longer have it available for my own monster disposal.  The brass fish isn’t around to contain those spirits who say that I can’t do something, that I’m not good enough, that I’m less than, unattractive, unable to do anything right, whatever lies the beasts are selling on any given day.  I have to put on my big girl pants and deal with them myself.  To do that effectively, I must do these things:

  • Acknowledge that they are there and look at them closely. Closing my eyes left the snipers in the closet; however, turning on the light clearly and quickly showed no danger.
  • Disassemble them to find the flaws. When I internally hear, “You can’t do anything right.” I make a list of actual accomplishments: performing a back flip off a diving board, overcoming a paralyzing fear of horses, baking good brownies. I don’t have to be perfect.  I just have to be good enough for the context.
  • Pluck them out.  Do not allow those negative thoughts to take root.  Deal with them.  Relentlessly. Mercilessly.  See them as the destructive forces that they are and rout them daily, constantly.  This is a battle for spirit, mind, body and success.  I must fight like it is.  Fight for friends. And (this is a big one) limit my time with those who would destroy me.  Emotional vampires have no place in my life. Friendship doesn’t help them and destroys me. It’s a lose-lose.
  • Finally, I develop a game plan.  If sales meetings leave me feeling down, I have to review them with a coworker to find out why. A helpful colleague can suggest how to handle the situation better next time. When I craved cigarettes, I avoided coffee shops and bars. I don’t go to bakeries when I’m hungry. A game plan helps me win the battles before I face them the next time.

To be a successful parent, sober person, non-smoker (or  non-smoking smoker like me), professional, student, dieter, athlete, or insert your own noun here we must clear out our minds, making room for positive things, good thoughts, good people and good experiences. To do that, we must first take out the Head Trash.

Corning’s Loss, Our Gain

This is the United States where eating out is a national pastime. When I was growing up, there were only a couple of places in Brookhaven open for breakfast – Kerns Cafe and Brown’s Cafe (neither of which exist anymore).  The Round Table and Dog N Suds were open at lunch.  The Dog N Suds was also open for dinner. Sometimes, we would drive to Hazelhust to have dinner at Max’s or over to Georgetown for fried catfish at Al’s Fish Camp.  I think we might have had a Kentucky Fried Chicken in those days, as well.  But, you get the picture.  We ate out infrequently and had few choices when we did.  Now, I have a choice between Backyard Burger, fried chicken, eggrolls and Dunkin Donuts all at a single truck stop in the middle of nowhere!

corning casserole dishMarketing students hear how Corning Glass nearly failed because it didn’t see that Americans weren’t cooking at home anymore.  My grandmother and my mother both had complete sets of Corning casserole dishes.  You know the ones I’m talking about – white with either white flowers or vegetables on the side and that heavy, heavy glass lid.  Every pot luck, church dinner, holiday meal, supper club and family get-together saw tables laden with them. Check your cabinets. Do you have any of them?  I don’t.

And I don’t think it’s a coincidence that we cook less but are fatter than ever.

I’ve talked before about cooking and how cooking your own food is vital to weight loss success and a healthier body.  I am convinced that this is true.  Hidden sugar, salt, and god-knows-what make us gain weight and retain water.  They subject us to cravings.  They alter our body chemistries in ways we don’t even understand.

Friends encouraged me to start this blog because while Valerie Bertinelli and Oprah Winfrey can lose weight and look great, most of us do not have personal trainers, chefs or life coaches on speed dial.  Pre-packaged diets are successful because we don’t have time to plan.  We don’t know what to plan.  We just don’t know where to start.

I am coming to believe that a great part of my earlier success was that I was working from home.  Planning nutritious, balanced meals was much easier then than it is for me now and, frankly, I’m not doing all that great a job of it yet.  However, this weekend, I began to take my personal life back in hand.  I am a creature of habit, a person of routine.  I am still developing one that contains time for housework, laundry, exercise, meal planning and preparation, work time and networking time.  Oh, and sleep.  Sleep would be good, too.  While I’m nowhere near done, I made significant progress this weekend and that feels good.

I would love it, though, if you would continue to share what works for you!

If I Stomped Grapes, I’d Have Fat Feet

I thank you all SOOO much for reading and sharing yesterday‘s piece.  Readership quadrupled! You gave me wonderful feedback, and you have joined me to walk them home.  I just love that.  That article is much different from my normal fare, but it’s on a subject that means a great deal to me.  If you want to join in, remember to email me your goal, your weekly mileage, the name you want to use for identification and any other information you want to include to runningwithronnie@yahoo.com

There are no prizes or scorekeepers.  These miles and steps are gifts we are all giving of our own accord, when we can, how we can and how much we can. If you are just beginning to walk or run, do what you can; but, don’t sit out because the idea of 300 miles scares you.  My friend Steve can’t walk or run like that; so, his miles will come on a bike.  Maybe yours come in a pool.  Maybe you give 600, maybe you give 20. Use this as a motivator.  Regardless of how far we go, each step tells these soldiers of the 501st Brigade Support Battalion that they’re not forgotten.  And we get another reason to get up and get outside our own heads.   The chaplain told me this morning that the deadline for his 300 miles is 31 August 2013. 

330x260xgrape-stomp-i-love-lucy_jpg_pagespeed_ic_1HVLImjtkXSo, last night, I went to a wine tasting with my sweet friend Ramona who knows just everybody and if there’s anyone who doesn’t know her, you can bet they want to!  This event featured Sardinian wines – a group about which I know nothing.  My father made sure I knew about French reds, German whites and California both.  I have a good idea about what I like in those classes, but Sardinians?  To tell the truth, I didn’t even realize they made wine for export there.

So, we went to this event, tasted six wines, had some wonderful hors d’oeuvres and fantastic conversation.  A little red wine is good for you and we had just little.

Now, the thing is, I don’t consume much alcohol.  It’s really a calorie budget issue for me.  Beer, wine and liquor are all calorie-thick, nutrient-thin.  Now, I enjoy a good raspberry cosmo as much as the next girl (and if the next girl is my sister, then I enjoy it more), but that cocktail may contain as many as 212 calories.  For those same calories, I can have two bananas, a giant salad or even eight Hershey’s Kisses.  I’m much more likely to spend my calories with Hershey.  Plus, well, the truth is, alcohol makes me swell up like a tick.

After what amounted to a single glass of wine, I had Fred Flintstone’s hands and feet.

Water retention is generally a temporary situation and not something I usually get wrapped around the axle about; however, I know how tight and uncomfortable it makes me feel.  I try to avoid foods, drinks and situations that cause it because my overall outlook, health and confidence levels are better the more comfortable I am in my clothes, my skin….and, this morning, my shoes.

Walking Boys Home

The summer I was 18, my mother insisted that we visit the American cemetery at Omaha Beach.  Before we left for France, my father insisted that we watch the movie “The Longest Day.” With all of the arrogance of a then 17-year-old, I watched the movie and thought that it was misnamed.  It should have been “The Longest Movie.”

At the cemetery, I saw a veteran on the walkway, openly weeping.  My life began to change.

On the hillside, you can still see where the mortars hit.  Children splash through the gentle waves right where young men died. How incongruous!  As I stood looking at the English Channel and at that beach, I imagined the noise, the smoke, fog, confusion, smell of cordite, blood and saltwater.  What I did not imagine until I watched “Saving Private Ryan” was those dying, young men calling out for their mothers.  Every time I watch the opening sequence, I cry so hard I can’t breathe.

But that day in 1985, I wasn’t a mother.  I didn’t think along those lines.  I was a teenager, a recent high school graduate, a kid with her whole life laying out in front of her.

These rocks were among the few things I was determined to salvage from my post-Katrina home.
These rocks were among the few things I was determined to salvage from my post-Katrina home.

At the cemetery, there are stark rows and rows of crosses and stars marking the graves. There are porticoes with enameled maps detailing the invasion and subsequent troop movements. There is  beautiful rose garden. And, behind that beautiful rose garden is a marble wall carved with names.  I didn’t walk through the rows of graves, but I read those names from one side to the other.  Those were the names of the missing – those soldiers took direct hits, drowned and never reached the shore, or whose bodies were carried from the beach by the tide before they could be recovered.  And those soldiers were 17. 18. 19.  They were my age. They were my friends. They were Joey, Dow, John, Lee, Rob, and Carlisle.

They were my age and they were living it – seeing those sights, smelling the odors, hearing the sounds and running through the chaos I could only imagine.  They were stepping over the bodies of friends they’d played poker with the night before. They showed a level of bravery I have never had to show, hope never to have to and , truly, can’t even imagine. They were kids and they took Europe back one inch at a time.

Last week, I wrote about my childhood friend who is a deployed chaplain in the army.  He has accepted the challenge to run a total of 300 miles before his deployment ends in September.  I was giving him a hard time about being an old man and needing to get it in gear, then I remembered three rocks from Pointe du Hoc and a Christmas gift I once gave.

I gave my aunt a box of receipts.  I saved the receipts from every single purchase I made that year. I started on 1 January and gave it to her on Christmas.  She said that it was the best gift she’d gotten because, although it started as a joke, I had thought of her every time I bought something. That shoe box was a tangible display of loving thoughts.

I told Ronnie that I would walk/run those 300 miles with him, then I challenged you to join me.  Several of you have and I’ll be posting updates on your mileage on Saturdays (so be sure to email them to me at runningwithronnie@yahoo.com).  Those steps, those miles will be receipts to those soldiers we don’t know.  Politics aside, with every step we make, we are thinking of them, wishing them a safe and speedy return home.  Although I’ve referred to only the masculine soldiers, we are talking about our sons, daughters, sisters, brothers, mothers and fathers.  We want them home and if it helps their morale even the tiniest bit to know that strangers are praying for them, sending them good wishes, positive thoughts, or whatever with every step we take, then I say it’s worth it.

This weekend, five of those soldiers were lost.  Let’s walk the rest of them home.

Odds Are…..

As I’ve said, after about 18 months of working from my home, I have recently begun working in an office again and in the field of financial services.  Yesterday I heard that only about one person in one hundred who starts a career in financial services sticks with it.  I have no reason to question the source; so, I’m going to assume that he’s right – that he thinks that the odds are not in my favor.  But, the odds are always in the house’s favor, right?  Well, what that man doesn’t know is that in many respects, I’m pretty sure I’m the house.  Here’s why:

  • As an infant, I had a heart murmur.  My parents were told I would not live past age two.  I’m significantly past that now.
  • I did a boatload of really stupid things in college and I’m still here.
  • I am the single income, single mother of an at-risk son who is choosing to become a man that ANY mother would be thrilled to call her own.
  • I survived Katrina, though I lost nearly everything.
  • I triumph over a chronic illness (most of the time).
  • I’ve been technically homeless and unemployed twice.  Thanks to the love, support and generosity of my family, I’ve always had a roof over my head and food on my plate.
  • I’ve successfully quit smoking.
  • As a middle-aged woman, I’ve lost a great deal of weight and am doing a decent job of keeping it off and removing those few creeper pounds.

Although I often grouse, complain and pout, I survive and I thrive.

But, I’m going to let you in on a little secret here….come closer and tell no one: in spite of what I’ve been trying to convince friends of for years, I’m not all that special. Shhhhhh.  One more outburst like that and I’ll clear the courtroom! (Big Perry Mason fan.  Always wanted to say that.)

SANYO DIGITAL CAMERAWhat I mean is: I didn’t win some mysterious, cosmic lottery.  I don’t know the answer to life’s great mystery (other than 42, of course). I don’t have the market on gumption cornered.  Sure, I’ve got my share of piss and vinegar (inherited from my mother who had enough for four people); but, I’ve got no super powers.  All of these things that I’ve done, others can do.  I did it with grit and with the support and encouragement of friends and family. Remember yesterday?  Believe.  Believe it and want it.

I struggle and I lose faith in myself on a regular basis, but the trick is (I think) to believe more often than disbelieve. And for those days when you can’t swing your focus back around to believing, have a support system that will help you.

In this new job, in losing these creeper pounds, in relationships, in all things – if the odds are in the house’s favor, then let’s make sure we’re the House.

The Best I Can Do

Some days, I am ten feet tall and bullet proof – the Little Engine That Could.  Other days, I am in a foxhole – the Little Engine That Once Thought She Could.  On those days, I have to focus on the good.  I have to focus on the positive.  I have to fake it until I make it, to quote Mary Kay Ash.  On those days, I have a one word mantra:

Believe

Say it with me and repeat as needed. 

Some days, that’s the best I can do….and that’s okay.

Nutrition and the 60-Hour Workweek

Oh, my, friends.  Am I ever tired?!

A couple of weeks ago, I talked about the challenges involved in planning a nutritionally sound menu while working a full workweek.  Well, guess what.  I haven’t taken my own advice to heart and am paying the price for it now.

Last week, my workweek was more along the lines of 60 hours than 40.  I met so many people for coffee, my feet turned black.  I didn’t eat enough calories, enough vegetables, at the right times or really anything else I was supposed to.  My diet was a train wreck and I am feeling the effects.  I am fatigued, cranky and allergies are kicking my fanny.

I don’t have valuable information to share this morning and am hoping that maybe one of you does.  Help me out here, would you?

Accountability and The Double Dog Dare

My thoughts today are short and saucy.

A childhood friend is a chaplin in the Army and is currently deployed.  His self-imposed deployment goal was to run 400 miles.  He is 160 miles closer to his goal and was just challenged to start over and join the 300 club. His Facebook status question this morning was if he should just continue on with his own goal or start over.  I encouraged him to start over.  Perhaps he would inspire someone else and cause a ripple in the pond, as it were.  He responded that I should remember that he is old.  I responded with some tacky smack talk.  Then, I offered to join him.

My knee may not let me run 300 miles in the next four months:but, I can walk it.  So, here’s my challenge to you: walk 300 miles with me.  Between today, 3 May 2013 and 3 September 2013, run or walk 300 miles. Take monetary pledges and donate them to your favorite charity.  Keep track with an exercise app.  Do it on the QT and use the satisfaction of knowing you did it to quietly encourage yourself or someone else.  Just do it.

If you would like to participate, email me at runningwithronnie@yahoo.com.  Give me either your real name or a user name, whether you want to run or walk, and anything else you want to share.  Then, send me updates on Fridays.  I’ll post the information you want to share and I’ll share it with Ronnie, as well.  Encourage him, encourage yourself and let’s do something fun.

I double dog dare you.

It’s Just a Number….Right?

I’m both frustrated and elated this morning.  Frustrated because the number on the scale hasn’t moved in a few days.  Elated because my jeans have room in the waist, thighs and rear.  My number may not be decreasing, but my size is.

feather on scalesI’ve always said that I could weigh 300 pounds, as long as I’m a size 6 or 8, I don’t care.  I have a confession.  That is a lie.  100% untrue.  Blatant falsehood.  I’m surprised I haven’t been stuck dead when I’ve said it.  I want to be able to cheerfully chirp “120, fiddle-dee-dee” while batting my eyelashes and fanning myself when someone asks me what I weigh.  The truth is that I probably wouldn’t weight 120 pounds if I were mummified.

I love to swim. I learned when I was two and have been a fish pretty much ever since.  The thing about swimming is this: fat floats.  At my largest, I floated some 3 cm above the water.  At 15 pounds over my goal weight, I went swimming for the first time in years.  I got in the water and did what I always did – went under and pushed off the side.  When I rose to the top, I began to do the front crawl.  The problem was that I didn’t rise to the top.  I stayed level.  Underwater.  Well, that was new.  At that time, I weighed 160 pounds….hardly petite.

I have to face facts – my body is not built to have a healthy weight of 120.  At 140, I was actually a little too thin.  Regardless of what the BMI says (and I’m told that people who really know don’t use that anymore), my body is best at 145 to 150.  I have a medium bone structure with athletic musculature, if not grace, talent or coordination. I know that I can no more change that than I can change the color of the sky, still, a part of me is wistful.

My jeans are looser and I’ll be back in my cute clothes within a month or so.  I can’t let the bathroom tyrant ruin my day, my thinking or my behavior.  Remind me of that later, will you?

Thoughts about everything and nothing in an effort to be a better person than I was yesterday.