Category Archives: Motivation

Means, Motive and Opportunity

I awoke this morning to find carnage in my kitchen. At the center of the obvious crime scene were the ravaged remains of a bag of barbecue potato chips, a bag of multi-grain tortilla chips, a king sized Hershey bar with almonds and a container of Dream salted caramel gelato. Oh, the horror! The inhumanity! Who could have done such a thing?! Surely not I, the Positive Thinking Blog Goddess – Her Dotyness herself!

Johnny Cochran said, “If the glove doesn’t fit, you must acquit!”

But, then, Cotille Jones (remember her?) said, “If yo ass shows swell, you guilty as hell!” It seems that Ms Jones has seen my jeans.

As I’ve mentioned to you before, I am an emotional binge eater and for about the last month, I’ve been struggling with it – like Godzilla versus Megalon type struggling. Small Japanese fishing villages have been torched in the fray. And I’ve been losing.

At first, I thought the cravings were just PMS (and they might have been), but that’s not the issue now.  In public, I’m making good food choices; but, behind closed doors, I’m eating everything I can get my grubby little hands on. My cats have learned to be even stealthier than usual and my dogs sleep with one eye open. PMS cravings would have ended after just a few days. This has been going on for about a month. Now, the jeans that I could take off without unbuttoning a month ago are a real challenge to button at all. Not good. Clearly, something else is going on here.

My friend Russell told me years ago that I was one of the most self-aware people he knew. I like to think that I’m pretty self-aware; but, I like to think that I look a lot like a young Ann-Margret, too. Whatever my level of self-awareness, I am aware enough to know that to change my behavior, I have to figure out where it originates. If I want to stop my emotional binge-eating, I have to uncover the emotion(s) that is (are) causing it. To that end, I’ve been poking around in my mind to see what anxiety fuse has blown.

The suspects:

  1. Money. Since my income dropped by about 75% last year, I’m always worried about money. Nothing has happened to change that; so, that’s certainly a contributor.
  2. Holidays. Thanksgiving and Christmas are coming. I have to work Thanksgiving; so, I’ll likely be asleep all day and working that night. The traditional holiday meal will likely be just like every other day’s meal. Since I’m not starving, that’s only a First World Problem. I don’t have to work Christmas; however, with money as tight as it is, I don’t see how I can fly my son home for the holiday. It will be our first one apart and just the thought of it is ripping me up, especially since it has been a year since I’ve seen him. Another First World Problem.
  3. Health. I had some curious symptoms that were scaring me. Tests have shown that there’s nothing abnormal going on – no cancer. Relief.
  4. Disappointment. I had an idea where I would be at this point in my life and I’m just not there. I’m trying very hard to get there, but it’s unbelievably difficult.

I worked at Complete Automotive Repair and Service in Metairie, LA. (Julie’s, to most of our customers.) We had this one customer who, when asked how she was, would always reply, “I don’t have any problems that money can’t solve. So, I guess I’m good.” That’s what I need to focus on. And I’m trying.

I don’t walk miles each day to get water of questionable safety. No mortars fall in my town. I don’t live in fear of being attacked every time I leave my front door. I don’t have to wear a burka or have a male escort to go anywhere. I can vote. I can publicly disagree with my government. I can practice any (or no) religion I choose. Stocked grocery stores are all over town. And I have my pick of doctors to see when I’m ill.

As long as I have food, clothing, shelter and health, the rest are just First World Problems that I should be grateful I have.

Then, how come I still want a brownie?

 

 

 

Heroes and Villains

Superman has Lex Luthor. Sherlock Holmes has Moriarty. Spiderman has the Green Goblin. And Kermit has Miss Piggy. Every superhero has an archenemy – some villain that is a constant thorn in his side. Where Batman has the Joker, the Penguin, Catwoman, Two Face and Mr. Freeze (I don’t know how Batman rates all those villains, really. It’s not like he’s Superman, for crying out loud.), Resolve has Fatigue and his sidekick Convenience.

Capitan-America-obeseAs we’ve discussed several times, making healthful food choices isn’t necessarily easy and it certainly isn’t convenient. For whatever reason, last week, I got less sleep than usual. I also did not take the time I needed to take to prepare foods like I normally do. As a result, drive-thrus all over town talked to me as I drove past. It wasn’t that I even craved a burger or fries or a banana milkshake; I was just hungry and didn’t want to fool with making anything. While I resisted the temptations – even the milkshake, a heroic feat if ever there was one, resistance grew more difficult as the week wore on and my level of fatigue increased.

Well, there’s only one way to deal with that. That’s right. I had to put on my Big Goddess Panties and suck it up.

I went grocery shopping on Sunday to stock up on good fruits and veggies again. Some of those veggies, including a butternut squash, are roasting in the oven right this very minute. (I had to buy the biggest butternut squash they had to repair some soup I made with the gourd last week. I put WAY too much garlic in that batch; so, I have to dilute it. Good thing that soup freezes well!) Yellow squash, zucchini (staples in my kitchen) and eggplant also found their way into the basket. Sadly, they had no large portobellos that I can eat like a steak. The small ones still make for a great stir-fry, though.

In addition to the vegetables, I soaked and cooked some beans. I prepared chickpeas, black beans and lentils. The chickpeas will become hummus, soup and this wonderful chickpea salad that I just love. The black beans will be seasoned to serve with rice. They will also become black bean burgers as soon as I find a recipe that I like. The lentils will be a lentil loaf. I’ve never made one before; but, this recipe sounds wonderful!

I can’t say that this week I’ll get any more sleep and/or rest than I did last week; but, I can say that I’m better prepared to deal with the snacky feelings and temptations that the fatigue brings.

Fatigue Man and Convenience Boy, you’re on notice! I’m still in my Big Goddess Panties. You’ll not find me at your evil Drive-Thru lair, regardless of how tired I am or how strong that pumpkin pie milkshake tractor beam is.

Celebrating 16 Failures!

She who never gives up
A constant pep-talk from my aunt/friend Judy.

Early yesterday afternoon, I was feeling super tired and ugly cranky. My colleague Ed suggested that we have a little lunch before we continued our tasks.  Coconut milk curry beef restored my body and positive conversation restored my spirit.  At our bistro table, in the warm sunshine, Ed shared with me the Theory of 17.

The basic idea is this: every success comes after 16 failures.

How many times did I try to quit smoking? How many times have I tried to lose weight? control my temper? learn a new skill? develop a new habit? change something about myself that I don’t like? I can’t really count that high: so, I’m just going to say LOTS.

It is just so easy to allow ourselves to be discouraged, to accept that we are never going to succeed, to say “forget it” and grab another doughnut, stay in a job we hate, let our tempers loose, stay on the couch, whatever. We’ve TRIED to change.  We just CAN’T.  (It works better if you whine when you read that.) One of my least favorite sayings is, “Can’t never could.”  I hate that; however, there is real truth there.

Ed also reminded me how often we give up just before the miracle.  We give up on the 14th effort, or the 15th or the 16th.  We were closer than we thought and we just barely missed it. How tragic to give up on ourelves when we are so close to being what we want to be?

In an address at Harrow in 1941, Winston Churchill said, “(N)ever give in, never give in, never, never, never-in nothing, great or small, large or petty – never give in except to convictions of honour and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.” Obviously, he was talking about something more dangerous than a snack cake – he was talking about war.  Wasn’t he?  Let’s think about this for a minute.

The Nazis exterminated groups of people – artisists, homosexuals, Jews, Romani, etc, over the course of about 12 years.  They slaughtered some 11 million people in total, which makes for about 917,000 victims murdered annually.  According to the National Insitute of Health and the Center for Disease Control , there are some 743,000 annual deaths in the US that are directly attributable to obesity or tobacco use.  Look at that for a second.  At least 743,000 of us VOLUNTARILY kill ourselves every year with food and tobacco.  If you add in the number of us disabled by weight-related arthritis, smoking-related COPD, obesity and smoking related heart disease, we are doing a better job of committing genocide on ourselves than the most efficient genocidal machine in history. It is a Reflexive Holocaust.

We have the power to change this and we don’t need rifles or grenades to do it!  Take a walk break instead of a smoke break. Pick up a banana instead of a candy bar (or even one of those “healthy” protein bars). Create a support system.  There’s no need to be in that foxhole by yourself! You’re fighting.  I’m fighting. Our friends are fighting. There is NO shame in saying, “I’m feeling a little weak right now, help me through this, would you?” There is no shame in failing.  There is shame only in the refusal to try. If WWII ended with VE Day and VJ Day, then we can have VMe Days.

Try! Fail! Celebrate that failure and know that you are one failure closer to celebrating VMe!

Fatigue: Success Saboteur

I. Am. Exhausted.

Starting any new endeavor takes an enormous amount of energy, and it doesn’t matter what kind of endeavor it is: weight loss, new job, new baby, new puppy, new home, whatever.  You know this.  I know this.  Of course, there is knowing and there is KNOWING.

With my new professional position, I am moving into a state of KNOWING.

New knowledge, friends, clients, situations, and experiences are invigorating; however, I am a middle-aged woman, not the battery bunny.  Long hours away from home are wearing me out and are beginning to have some not-so-great effects, a few of which I noticed yesterday:

  • overeating,
  • bad food choices, and
  •  over-analysis head trash.

My body is tired.  But, because it doesn’t know that I’m doing this on purpose, it is now beginning to register the fatigue as a threat to survival.  As a threat response, it’s telling me that it needs more food.  My hunger alarms are blaring like it’s a London air raid and I need to Keep Calm and Get My Fanny into the Tube.  I know that the threat is not real; however, my basic life functions don’t and right now they are buying all the air time and running commercials for food in my brain.

drive in intermissionAnd the commercials they are running are not for apples, mangoes and lean meats, either.  No, sirree!  I’m getting messages that my organism is in danger and we need high calorie items! It’s like the old drive-in commercials: I’ve got peanut butter cups, ice cream pints, and pastries dancing across my mental screen.  My conscious mind knows that the danger isn’t real, but my brain is still creating massive carbohydrate cravings.

My brain is also thinking too much.  It is my nature to over-analyze.  You can stop reading now because I’m certain you don’t deal with this same issue (yes, I’m rolling my eyes). I was doing a mental post-mortem driving home after an event last night.  I concluded that during the evening, I had likely developed a bad case of what my mother always called Diarrhea of the Mouth.

Speaking with these three really nice women, I realized that I was probably talking non-stop, but I could not shut up! A good conversation partner talks, then listens.  A poor conversation partner talks, then talks, then waits until it’s their turn to talk again.  I’m pretty sure I was the latter, not the former. Laura, Linda, Katherine: I promise that I will bring duct tape to the next function and you can just slap a strip on me when I start running off like that again.  My apologies, ladies.

Alienating people is bad; but, that’s really not the big, long-term danger for me.  The real danger was in berating myself as a boor on the way home.  The head trash – I’m a jerk, nobody likes me, I might as well go in the backyard and eat worms – will sabotage any and every effort, whether social, personal, external, or internal. Just like I said yesterday, I have to recognize that the trash is there and pluck it out before it does damage.

At the moment, I am not so tired that I don’t know the source of my hunger, cravings or self-doubts.  Because I know the source, I can (and, really, must) correct it.  I must address the fatigue before it causes some real harm.  I must take care of me.

Now, for those who have nodded your heads throughout this piece, who is taking care of you?

Taking Out the Head Trash

Head trash. The mental landfill between our ears.

It creeps into the salesman’s mind after a blown presentation. It attacks the dieter after a prohibited cupcake disappears. It assails the recovering nicotine addict after puffs from the contraband cigarette. It torments the struggling alcoholic after the forbidden cocktail.

Is it real or is it the bogeyman? I happen to think that the veracity of Head Trash lies somewhere between the objective truth of Sean Connery being the most attractive man ever (a truth any idiot can see) and the subjective truth that red poppies are prettier than roses. Regardless of its accuracy, Head Trash can and does (on a daily basis) make failures of the most talented and the brightest individuals.  Which leads me to this: the question isn’t whether or not it’s real.  The question is: what do we do about it?

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When I was little, I was convinced that sharp shooters from Gunsmoke were in the top of my closet.  (No. Seriously.) I was so sure they were there, I couldn’t sleep if the closet doors were open.  My mother insisted that there were no snipers in my closet; but, clearly, she just wasn’t looking in the right places.  I could plainly see them; so, I was angry with her for dismissing my fear.

When my own son was little, he had a similar monster infestation.  Remembering the Gunsmoke tormentors, each night, I sprayed water around the edges of the room, driving the monsters into a Japanese letter box which was secured with a brass fish lock (the very best monster containers, don’t you know). With the box of monsters out of the room, the sleeping Ginger Prince was safe for another night.

Hurricane Katrina destroyed my Japanese letter box; so, I no longer have it available for my own monster disposal.  The brass fish isn’t around to contain those spirits who say that I can’t do something, that I’m not good enough, that I’m less than, unattractive, unable to do anything right, whatever lies the beasts are selling on any given day.  I have to put on my big girl pants and deal with them myself.  To do that effectively, I must do these things:

  • Acknowledge that they are there and look at them closely. Closing my eyes left the snipers in the closet; however, turning on the light clearly and quickly showed no danger.
  • Disassemble them to find the flaws. When I internally hear, “You can’t do anything right.” I make a list of actual accomplishments: performing a back flip off a diving board, overcoming a paralyzing fear of horses, baking good brownies. I don’t have to be perfect.  I just have to be good enough for the context.
  • Pluck them out.  Do not allow those negative thoughts to take root.  Deal with them.  Relentlessly. Mercilessly.  See them as the destructive forces that they are and rout them daily, constantly.  This is a battle for spirit, mind, body and success.  I must fight like it is.  Fight for friends. And (this is a big one) limit my time with those who would destroy me.  Emotional vampires have no place in my life. Friendship doesn’t help them and destroys me. It’s a lose-lose.
  • Finally, I develop a game plan.  If sales meetings leave me feeling down, I have to review them with a coworker to find out why. A helpful colleague can suggest how to handle the situation better next time. When I craved cigarettes, I avoided coffee shops and bars. I don’t go to bakeries when I’m hungry. A game plan helps me win the battles before I face them the next time.

To be a successful parent, sober person, non-smoker (or  non-smoking smoker like me), professional, student, dieter, athlete, or insert your own noun here we must clear out our minds, making room for positive things, good thoughts, good people and good experiences. To do that, we must first take out the Head Trash.

Odds Are…..

As I’ve said, after about 18 months of working from my home, I have recently begun working in an office again and in the field of financial services.  Yesterday I heard that only about one person in one hundred who starts a career in financial services sticks with it.  I have no reason to question the source; so, I’m going to assume that he’s right – that he thinks that the odds are not in my favor.  But, the odds are always in the house’s favor, right?  Well, what that man doesn’t know is that in many respects, I’m pretty sure I’m the house.  Here’s why:

  • As an infant, I had a heart murmur.  My parents were told I would not live past age two.  I’m significantly past that now.
  • I did a boatload of really stupid things in college and I’m still here.
  • I am the single income, single mother of an at-risk son who is choosing to become a man that ANY mother would be thrilled to call her own.
  • I survived Katrina, though I lost nearly everything.
  • I triumph over a chronic illness (most of the time).
  • I’ve been technically homeless and unemployed twice.  Thanks to the love, support and generosity of my family, I’ve always had a roof over my head and food on my plate.
  • I’ve successfully quit smoking.
  • As a middle-aged woman, I’ve lost a great deal of weight and am doing a decent job of keeping it off and removing those few creeper pounds.

Although I often grouse, complain and pout, I survive and I thrive.

But, I’m going to let you in on a little secret here….come closer and tell no one: in spite of what I’ve been trying to convince friends of for years, I’m not all that special. Shhhhhh.  One more outburst like that and I’ll clear the courtroom! (Big Perry Mason fan.  Always wanted to say that.)

SANYO DIGITAL CAMERAWhat I mean is: I didn’t win some mysterious, cosmic lottery.  I don’t know the answer to life’s great mystery (other than 42, of course). I don’t have the market on gumption cornered.  Sure, I’ve got my share of piss and vinegar (inherited from my mother who had enough for four people); but, I’ve got no super powers.  All of these things that I’ve done, others can do.  I did it with grit and with the support and encouragement of friends and family. Remember yesterday?  Believe.  Believe it and want it.

I struggle and I lose faith in myself on a regular basis, but the trick is (I think) to believe more often than disbelieve. And for those days when you can’t swing your focus back around to believing, have a support system that will help you.

In this new job, in losing these creeper pounds, in relationships, in all things – if the odds are in the house’s favor, then let’s make sure we’re the House.

It’s Just a Number….Right?

I’m both frustrated and elated this morning.  Frustrated because the number on the scale hasn’t moved in a few days.  Elated because my jeans have room in the waist, thighs and rear.  My number may not be decreasing, but my size is.

feather on scalesI’ve always said that I could weigh 300 pounds, as long as I’m a size 6 or 8, I don’t care.  I have a confession.  That is a lie.  100% untrue.  Blatant falsehood.  I’m surprised I haven’t been stuck dead when I’ve said it.  I want to be able to cheerfully chirp “120, fiddle-dee-dee” while batting my eyelashes and fanning myself when someone asks me what I weigh.  The truth is that I probably wouldn’t weight 120 pounds if I were mummified.

I love to swim. I learned when I was two and have been a fish pretty much ever since.  The thing about swimming is this: fat floats.  At my largest, I floated some 3 cm above the water.  At 15 pounds over my goal weight, I went swimming for the first time in years.  I got in the water and did what I always did – went under and pushed off the side.  When I rose to the top, I began to do the front crawl.  The problem was that I didn’t rise to the top.  I stayed level.  Underwater.  Well, that was new.  At that time, I weighed 160 pounds….hardly petite.

I have to face facts – my body is not built to have a healthy weight of 120.  At 140, I was actually a little too thin.  Regardless of what the BMI says (and I’m told that people who really know don’t use that anymore), my body is best at 145 to 150.  I have a medium bone structure with athletic musculature, if not grace, talent or coordination. I know that I can no more change that than I can change the color of the sky, still, a part of me is wistful.

My jeans are looser and I’ll be back in my cute clothes within a month or so.  I can’t let the bathroom tyrant ruin my day, my thinking or my behavior.  Remind me of that later, will you?

When You Are Your Own Black Knight

Of course, one of my favorite movies is Monty Python and The Holy Grail.  And, of course, one of my favorite scenes is when the Black Knight stands at the bridge and declares, “None shall pass!”  About 30 pounds into my weight loss, I realized that I was my own Black Knight.

I was looking for a pair of warm-up pants.  I had bought the whole suit on sale some months before and, while I could locate the jacket, I couldn’t find the pants anywhere.  They had always been too tight and I had never warn them.  Finally, I remembered that I had donated them to Goodwill because I thought I’d never be able to wear them.  Slam on the brakes.  I thought I’d never be able to wear them. I did – no one else, just me.

The truth is, no one else thought that much about my weight.  I’m just not that important in their worlds.  That’s not to say that I don’t have friends and family who love me – I do.  But, none of them were wringing their hands over the fact that I was obese.  Certainly, none of them were losing sleep thinking that I was unable to lose weight.  I’d be willing to bet that it never even occurred to them that I was unable to lose weight. I was the one who thought that.  I was the one who didn’t believe in myself.  I was the one standing in my own way, denying passage.

How sad is that?

black knightSo, the biggest challenge wasn’t necessarily cutting calories or making good food choices.  The biggest challenge was vanquishing the Black Knight.  And, to be honest, it’s a challenge I still deal with at least a little bit each day.  The way to win is not with one swift thrust from The Blade of Logic.  Like King Arthur, I had to strike multiple times – disarming, then, um, dislegging my own Belief Black Knight.  And, like the knight in the movie, even without arms and legs, the demon still threatens to bite my knee caps.  He’s never completely gone, but he’s not nearly as fearsome as he was two years and all those pounds ago.

And for those external Black Knights?  I quote the crazy-talented Pavel Datsyuk: “There are so many people out there who will tell you that you can’t. What you have got to do is turn around and say, ‘watch me’!'”

So, to both my internal and external Black Knights, I say with all due respect (which is to say very little), “Watch me!”

Monday Morning…um….Yellows

Yellow-LightConfession.  Last Monday, I wasn’t annoyed that the scales showed no weight loss.  I was annoyed because they showed a seven pound gain!  I knew that wasn’t valid; however, I was still all kinds of irritated.  If you’ll notice, as of today, 22 April 2013, the weight loss counter shows a total loss of only six pounds.  So, yes, last Monday, the scales showed that for all of my efforts, I had gained a pound.

This morning, the scales show me back down at the six pound total loss.  I promise that from this point forward, I will be 100% honest with you about the scale results.  I didn’t want to do that last week, however, because I knew that the numbers were flawed and I knew that if I pushed through, they would correct.  However, if you are just starting your weight loss journey, that kind of information could just torpedo the whole project right there – or, at least, it would have for me in times past.

So, I’m back to square two, and that’s not such a bad place to be.  The momentum is heading in the right direction and the things I did last week worked; so, I will continue doing those this week:

  1. I drank LOTS of water – in the form of water or coffee, I drank at least 8 pints a day.
  2. I kept my wheat portions down to no more than two in the whole week.  I satisfied my grain needs with steel cut oats.  This week, I will add a little brown rice.
  3. I ate no more than two fruit servings per day.
  4. I got in at least four hours of exercise this week that included five days. I’ll be honest, a couple of those days were kind of phone-in efforts.  This week, I add that I will get in four hours of exercise that include me getting sweaty and include at least five days.

As ever for those of us with chronic, self-esteem related weight issues, the keys are:

  1. modify my behavior.  To get different results, I must do different things.
  2. (and this is most important) DO NOT ALLOW OLD, NEGATIVE THINKING PATTERNS TO DEFEAT ME.  

I will continue to be my own best friend and defender rather than my own worst enemy.

Baby Steps Count

When I first started losing weight, I can’t tell you how many people lamented that they, too, would lose weight if only they could exercise.  My thought was that unless you are a quadriplegic, you can. Then, I injured my knee.

I couldn’t exercise in the ways I had been and in the ways I wanted; so, I pretty much just stopped. I pouted, threw a little pity party complete with cake and ice cream….and elastic waistbands until I forgot how I started.

I walked the dogs.

So, you can’t run a marathon.  Walk.  So, you can’t walk far.  Walk a little and build up. You can’t walk fast.  Walk slowly. Walk the dogs. Park further from the grocery store door. Eventually, take the stairs instead of the elevator.  You don’t have to be able to climb Everest today.  It will wait while you work up to it!

I have a friend whose knees are in such hideous shape that even thinking about how they grind and pop makes me shiver.  She can swim. She can do leg lifts.  She can lift weights with her arms. She can still move.

Remember how when we were children we ran everywhere just because we could? We experienced the joy of movement! Find something that lets you feel that joy again. I felt it yesterday just walking from my office to the nearby grocery store.  I felt my muscles waking, stretching, and contracting as they corrected my balance and allowed me to move.  Our bodies are truly wondrous machines!

Heather blossoms
Heather blossoms

After work, the pups and I went to the park and had a nice, long walk like we used to. We felt the warm sun and the cool breeze. We smelled the perfume of the flowering trees.  They spotted a deer and tried to go befriend it (I’m sure that’s what they had in mind). They loved it. I loved it.

It’s a beautiful time of year to start – to remember the joy of moving and the wonder of Spring. It may be a little cliché to say that we should let the season remind us of our own potential, new beginnings and growth; but, why waste a good cliché?  Let’s use it! Let’s start again.