I did no cardio yesterday. Yesterday was just an endurance test in existing.
I left work at midnight Thursday morning and left town at 0200 to drive to Memphis to meet my father and sister at the hospital where my father was to undergo excision of a malignant melanoma. We did the day surgery admissions song and dance from about 0715 to around 1000 when they finally took him back to surgery. My sister Chele and I were both starving so we hit the cafeteria before moving to the waiting room where a caught a few Zzzzzs. The surgery went fine and he was sprung at around 1730. Stopping for dinner and gasoline put me home at somewhere around 2240 – one tired human. Sleep, however, eluded me until after 0100. I was awake again at 0330. Oh, for pity’s sake!
Fit cardio in there? HAHAHAHAHAHAHAHAHA!
Didn’t happen and, frankly, it’s probably not going to happen today, either.
- (This one might tick some of you off) Obese doctors and nurses carry about the same amount of authority with me as a nun does as a sex education teacher.
- Hospital vending machines should offer healthier choices.
- Hospital CAFETERIAS should offer healthier choices!
- Waiting room chairs are not designed to sleep in.
- As a society we need to regain respect for each other in shared areas, i.e. no loud conversations (either in person or on phones), nail clipping or, um, organ adjustments in public spaces.
- For the little amount of quality content available, we have too many ways to see it with televisions every. where.
- It’s okay to not have background music or television noise all the time.
- Fatigue makes you REALLY hungry for any calorie dense thing in the world.
- Apples do really perk you up when you’re tired.
- If you drink a cup of caffeinated coffee after 11 months of abstinence from caffeinated beverages, it will keep you awake to finish your drive home. And then some.
- And, finally, this math equation:
(1)sister + (1)live trap + (1)feral kitty colony = (1)adorable kitten for me to socialize, foster and rehome.
Dad’s surgery went well. We’ll get the node biopsies back in about 10 days. Positive thoughts and prayers on his behalf are appreciated. As I’ve told you many times, I adore that man. We all do.
And, hey! Anybody want a kitten?
Yesterday morning I went on my first really good walk/run in….well, I just don’t know how long. I stayed in my neighborhood and went around the same block four times. Dressed in lilac calf-length Danskin exercise pants, magenta Danskin sleeveless top, and pink and silver running shoes, I was a deranged Easter Peep mash-up as I
lumbered walked about two-thirds of the time and ran a third. I mention my clothes because at my age and condition, they are very important.
I still have quite a bit of extra skin from my obese life in the Before. If my muscles are ballet – controlled and strong, my skin is the Alvin Ailey dance company – fluid and organic (doesn’t that sound so much better than floppy?). The Danskin clothes compress everything to decrease my chances of tissue syncopation and self-induced whiplash. I’m sure the outfit doesn’t look either as good as I hope or as bad as I fear. In either case, I really don’t care because: 1) I don’t have to look at it, and 2) it does what I need it to. So there.
The block I circled is a rectangle with two sides being longer than the other two. I walked the long sides and ran the short ones. I started out on one of the long sides – walking. When I got to the first turn and began running, the Couch Potato in my head began finding reasons to stop. “I have to use the bathroom.” “My legs are too weak.” “I’m running out of energy.” “I’m sucking air! For the love of all that’s holy – stop!” These are all things I’ve heard in my head before. As I did before, I trash-talked my way through it. “I went to the bathroom before I left the house.” “They’ll never get stronger if you wimp out.” “There’s plenty of energy stored up in that keister. Move it!” “Suck it up, buttercup.” Sometimes keeping my eye on the prize isn’t enough. Sometimes I have to be my own drill sergeant.
As I ran the first of the short sides, I looked back on the first time I ever ran that. It was late one night and I went with my son, Jaegar – son of Brodin, god of Swole. I remember REALLY sucking air on that run. I mean, I ended up with pebbles in my teeth I was gasping so hard. On that run and during the whole Great Reduction, my son was my biggest cheerleader. There was no trash-talk from his sector. He encouraged me the whole time, telling me that I was almost there, it was just a little further, I could do it. Along with my own trash-talk, I heard his encouragement even though he is thousands of miles and two time zones away. That encouragement was integral to my success the first time and it will be no less important this time.
I was a little worried about my right knee – the one that stopped my running to begin with; however, I finished the distance I set out to complete and my knee felt GREAT! It wasn’t that it just didn’t hurt, it was that it felt perfectly healthy. I can’t even tell you how thrilled I am about that.
By the time I finished my walk/run, my apoplectic red face was split ear to ear with a giant smile. I did it! This is the start of some really good things.